Timeline Photos

Jill and I are proud to announce the newest member of SouthWind Nation Kimber Josie Mall was born 5.16.17 at 1:21pm, she was 6lbs 15oz and 21in. long. Mom and baby are doing well! #kimberjosie

Upcoming Programs

Yoga and Barbell Club are back at SWCF for the summer!

First Class – OnRamp (new & improved)

Tag and share with someone who should join us!

Don't forget we have free fundamentals this AM from 8 - 10. This will give you a chance to learn the movements in a more specific slow paced environment and get to know what we do! Come join us!!

The gym is Open! Let's row!

Timeline Photos

How do you finish your week? How about rowing a 5K! The whole 5am class rocked it out in less than 25 min! Good job guys!!

Just a quick reminder, this Saturday we have Fundamentals from 8-10am -- our FREE Sat. WOD will be at 10.30 from now on ... see you at the box!

Fundamentals — This Saturday May 13th

We are upgrading our Fundamentals course!

Friday’s WOD

Let us know if you have any questions/concerns

Photos from Southwind Crossfit's post

Hey ya'll! Thought I'd put something together that is awesome about SugarWOD and will really come in handy today. Follow these steps to find an easy-to-use percentage chart based on your personal maxes. SugarWOD > Me > Barbell PRs > Scroll down to the presses and jerks > Click on one > Log your max by clicking Edit PRs > Watch your percentages magically appear! Hope this helps! Let's lift BIG today! 👊🏼💪🏼

Timeline Photos

**Restock alert!!! Buy any 2 things (excludes shakers & nalgene) and take a t-shirt for FREE!

We will not have Fundamentals in the morning. The next one will be on May 13th. If you want to get started or go through Fundamentals before then, shoot us a message! Call or text 7854321088 with any questions or concerns! Thanks!