CrossFit Hayden
Description
A community of individuals driven to exceed their limits. Crossfit – Fitness in 100 words
Eat meat & vegetables, nuts & seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat.
Practice & train major lifts, deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc., hard and fast
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short & intense. Regularly learn and play new sports.
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More Friday Night Lights fun! #letthegoodtimesroll #crossfitlife @ CrossFit Hayden
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Event 2! #boxjumps #crossfitfamily #crossfithayden #tgif @ CrossFit Hayden
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Part two of event 1! #feeltheburn #thrustersarethedevil #fitlife #crossfit #haydenfit #crossfithayden @ CrossFit Hayden
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CrossFit Hayden
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#fridaynightlights #theevents #crossfit #thestruggleisreal #rowliftfitnesslife #beastmode @ CrossFit Hayden
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Friday Night Lights Kick Off! #tgif #crossfitandbeer #merica🇺🇸 #burgersarelife #fitfam #crossfithayden @ CrossFit Hayden
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Enjoying a little Cross Fit Temecula sunshine!!
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Food for Friday Night Lights! #youknowyouwantit #feastmodebeastmode #crossfit #crossfithayden
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Time to prepare for the BBQ and Friday Night Lights tonight! #whereyouhangyourhat #swolefamily #strongerthanyesterday
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Blessings on one and all on this Day of our Lord Easter 2017 #forgiven
Hitting a new PR and still going!!! Way to go Caleb!!!!
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Represnt!!! Kids and Adysen taking off in t-minus 1 hour for their first Spartan race!
Quiz
