CrossFit Stamina
Description
CrossFit is defined by its founder Greg Glassman, as a core strength and conditioning program designed to elicit the most broad and adaptive response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains which are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
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RECENT FACEBOOK POSTS
facebook.comApril Elements class begins Monday, April 2 at 6:30pm and you don’t want to miss it! Reserve your spot today!!! More on our Elements class & how to get started: www.crossfitstamina.com/get-started
Part ✌🏻: #18point5 ✔️ Give yourself permission to hurt and give yourself permission to celebrate. Cheers to a great five weeks of testing strength and endurance, #stamfam! We’ve all got more than what we give ourselves credit for, and these five weeks proved it! 💪🏻 _________ 📸: @jaclynjg
#18point5 ✔️ Give yourself permission to hurt and give yourself permission to celebrate. Cheers to a great five weeks of testing strength and endurance, #stamfam! We’ve all got more than what we give ourselves credit for, and these five weeks proved it! 💪🏻 _________ 📸: @jaclynjg
The last ‘Friday Night Lights’ of the Open season is here! Who’s coming? #18point5 fun starts at 5:30 p.m. at 1207 W. Jackson. SEE YOU HERE! __________ Lovebirds: Kristine Dones and Ramon
Happy Birthday, Mama Stamina! May God continue to bless you with many more years of life. We love you and are grateful for all you do. Cheers to many more!
#18point4 ✔️
Happy St. Patrick’s Day, from this sweet gal!
Get ready to power through #18point4. 💪🏻Let’s get it! Athlete: @amydlynch 📸: @jaclynjg
For whatever it’s going to be... Bring your A game! #18point4, we can’t wait. Join us for the fun: 3.16 - 5:30 p.m. Lovebirds: Sergio Lopez | Carina M. Lopez
Your mind. Your game. Keep on aiming high, friends! __________ Coach and athlete: Nisa Galindo 📸: @jaclynjg
#18point3 ✔️ When we are weak, then we are strong. 💪🏻 ____________ 📸: @jaclynjg ___________ #crossfit #cfstamina #intheopen #crossfitopen #fitness #befit #workhard #trainhard #crossfitcommunity #trusttheprocess
#18point3 ✔️ When we are weak, then we are strong. 💪🏻 ____________ @firefitnesscouple @j23ram @andrewbuelow @margon23 @feelin_breezy91 @kaytbeast @d_hi @pup545 📸: @jaclynjg ___________ #crossfit #cfstamina #intheopen #crossfitopen #fitness #befit #workhard #trainhard #crossfitcommunity #trusttheprocess
Quiz
