Happy Mother's Day to all the moms! Shout out to this mom, Mckenzie! She has been coming in during open gym for months to work on overhead squats. Well, her dedication, persistence, and hard work paid off. Before she could barley get the bar over head and today she was able to rep out multiple sets with weight! Congrats, lady! #crossfitgirls #crossfitcataclysm #crossfit #crossfitguys #belegendary #beleiveinyourself #itsforeveryone

Getting after at it this morning. Way to push! #beleiveinyourself #belegendary #noexcuses #crossfit #crossfitcataclysm #crossfitgirls #crossfitguys

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@litewght20 getting her stretch on during the noon class today. Solo session with this chick meant that I was able to push her to a sub 3 minute grace at her weight. Killed it girl! Proud of you and the work you've been putting in! #belegendary #crossfitguys #crossfitguys #motivation #fthood #harkerheights #killeen #investinyourself #investinyourpeople #itsforeveryone #itsforyou

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Put in solid work everyday and we promise you will see the benefits! #dedication #belegendary #crossfitgirls #crossfitguys #harkerheights #killeen #forthood #motivation #gymfam #passion #itsforeveryone #investinyourself #investinyourpeople

Our girl @pharmgirl2013 has been working on building her strict and killing pull ups for months. Yesterday it all paid off! Patience is key, trust the process and keep after it! @Regrann from @pharmgirl2013 - After 5 months of practicing and attempts I have finally done it! I can do kipping pull-ups! 😁😁😁 - #regrann #crossfitgirls #sheisawesome #belegendary #harkerheights #investinyourself #itsforyou #itsforeveryone

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This morning group getting it in. Sprint, thruster, Sprint, what better way to start your day! @alicia.mangan in the background getting comfortable being in front of the class while shadowing :) #belegendary #crossfitguys #crossfitgirls #crossfit #crossfitcataclysm #investinyourpeople #investinyourself #passion #workhard

May 2017

#belegendary #crossfit #itisforeveryone #besthourofyourday

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Gotta love ya some of that mobility! It's just as important as that progression of back squats :) (maybe not as fun 😂) #belegendary #crossfit #crossfitcataclysm #fitfam #harkerheights #killeen #fthood #crossfitguys #crossfitgirls #alwayslearning #itisforeveryone #investinyourself #investinyourpeople Www.crossfitcataclysm.com

Cataclysm Grand Opening

Come join us on June 3rd for our Grand Opening in our new location! We will be partnering with several other local health and wellness facilities to help spread the word on how to help lead a healthy lifestyle. Come by, check out the facility, take part in a few simple games, talk to our specialist set up on site and try out one of the free classes that will be going on! Free Yoga Class from 1-2, Free Barre demo Class from 11:30 to 12:15. Onsite you will be able to speak with several of our Cataclysm Coaches about the gym and our facility. Coach Kathleen will be available to talk nutrition and performance. Corrective Chiropractic on site to talk about the benefits of Chiropractic care. https://www.facebook.com/harkerheightschiropractor/ Centex Rehabilitation on site to talk about the benefits of Physical Therapy. https://www.facebook.com/Centex-Rehabilitation-414591705261507/?ref=page_internal Rosie Jo meals on site to talk affordable and clean nutrition prep. https://www.facebook.com/RosieJoMeals/ Andrea Moore with Range of Motion Massage to talk benefits of taking care of your body. Bring a friend and come on by!

CrossFit Cataclysm's cover photo

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@jennalcameron and @r_hibbard doing an absolutely awesome job tonight while interning and working on their coaching skills. Build your people up and give them a chance to be successful at what they love to do. #belegendary #crossfit #crossfitcataclysm #fitfam #harkerheights #killeen #fthood #crossfitguys #crossfitgirls #embracethesuck #itisforeveryone #investinyourself #investinyourpeople Www.crossfitcataclysm.com

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Hey hey peeps! So incase you missed it. Stefanie is going to be leading a 6 week running program. This is not just running, you will work core and body weight strength movements. You will meet 3 days a week and the classes will be shorter and still leave you time to make regular classes. This is going to bring a great progression for anyone looking to work on their running. Questions, get with stef or I! But get it in your life!! http://www.crossfitcataclysm.com/gym-to-pavement.html