Every Sunday at 6:30am If you're looking for a class that will give you a great workout with a functional premise while soothing those muscles from a beat down earlier in the week then this class is for you. Led by the awesome instruction of Kirby, Barre above is guaranteed to give you an effective workout and tone those legs core and glutes. Don't download our app and try a free class!!!!!

Remember, you must make reasons NOT excuses if you want to execute your dreams and goals!! Remedies for these excuses: 1. False: you can created a large meal for approx. 3.20 each if you just buy and prep your food. 2. Stop filling up your free time buy over involving your kids in activities. You don't have to have them play 3 sports to be a good parent. 3. We are all tired but, we do it because the alternative is much worse than fatigue . 4. Educate yourself by training with a well known professional. Invest in your future. 5. Genetics don't keep your body at a stand still. They dictate the amount of work it takes to make a change....but Change is possible!! Want help? Message me for your free consult today!!

What a healthy fish dish that's only 220 calories per serving? Try the parmesan crusted cod or tilapia INGREDIENTS 2 firm white fish fillets (about 5 oz / 150g each), 2 tsp dijon mustard Olive oil spray Salt and pepper Crumbs* ½ cup panko breadcrumbs1 tbsp parsley, finely chopped2 tbsp parmesan (grated)1 garlic clove, minced1 tbsp olive oilPinch of salt It's so good with wild rice!!!! Try it!

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NOW EXCEPTING CLIENTS!! They will be trained by me personally. I'm looking for 4 more clients to add to the dream team for 1 on 1 training for a minimum of 3 months. I only have 4 spots available and I'm wanting to use these people to really take you to the next level of fitness! Warning: You will be pushed and you will be encouraged to bring your best but, you WILL REACH YOUR GOAL!!!! Results Are Guaranteed!!! MESSAGE ME FOR MORE INFO. THESE WON'T BE HERE FOR LONG. I WANT ONLY SERIOUS PEOPLE.

Monday Motivation Thank God it's Monday!!!!! YOU have another blessing of a full day YOU have another blessing to be with family YOU have another blessing to become MORE YOU have another blessing to LIVE Cash in your blessings and give thanks for what you have!!

SWEAT believes you can have you cake and eat it too!! YOU just have to work and train hard for it. Happy Thanksgiving!!! Now enjoy the leftovers and start training hard again in a couple of days!!!

** END OF YEAR PERSONAL TRAINING SPECIAL ** This is the biggest deal I've ever done and I think may be crazy doing it. However, at SWEAT we are determined to erase all excuses and give you the opportunity to be fit and healthy. Very limited exclusive personal training spots available and first come first serve. (8) 45min personal training sessions ONLY 99.99 per month. Tues/Thurs - 6am-7am or Wed/Fri - 7am - 8am Message me now to reserve your spot !!!!!

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If you haven't taken a Spin Class from Kori, you're defitnetly missing out!!! Call or message us now for you free class!!

Tag your friends!! You better take advantage!!!! No excuses! The best workout in the Central Valley!!! Complete with a nutritional guide and 30 day meal plan!!!!

NEW SHIPMENT MY go-to meal when I'm watching the amount if carbs in getting from my foods. It's AMAZING!!!!!! WANT SOME? IT'S AT S.W.E.A.T.!!!!! #