Rock CF Rivers Half Marathon
Description
Sunday March 26, 2017
Half Marathon, 2 Person Relay, RunDetroit 5K Run/Walk to out run cystic fibrosis!
Sunday March 26, 2017 on Grosse Ile!
Half Marathon & Relay
Start Time: 8:00 am
Start Location: GI Middle School
5K Run/Walk
Start Time: 8:15 am
Start Location: Inside of Naval Station Hangar
(9601 Groh Rd.) Across from Airport Shuttle Parking Lots
*All Races FINISH At Grosse Ile MIDDLE SCHOOL
Register Now- https://register.chronotrack.com/r/23057
EARLY PACKET PICK UP INFORMATION
Saturday March 18
Location 1- Roadrunner Sports Canton
42743 Ford Rd, Canton, MI
Time- 10:00am- 3:00 p.m.
Location 2- Roadrunner Sports W. Bloomfield
4297 Orchard Lake Road, West Bloomfield, MI
Time- 10:00am- 3:00 p.m.
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Wednesday March 22 & Thursday March 23
Location- RUNDetroit
441 W. Canfield, Detroit, MI
Time- 10:00 a.m.- 6:00 p.m.
Parking Info- Metered parking on Canfield, Cass Avenue & Second Avenue
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Saturday March 25th
Location- Grosse Ile Middle School Gym (Half, Relay & 5K)
23270 E. River Rd
Time- 12:00 p.m. to 6:00 p.m.
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Race Day Packet Pick-Up & Registration
Half Marathon & Relay
Location: Grosse Ile Middle School
6:00 a.m until 7:45am
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Race Day Packet Pick-Up & Registration
5K RUN/Walk
Location- GI Pilot House (9645 Groh Rd, Grosse Ile)
Time- 6:00 a.m. -8:00 a.m.
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NO CARS WILL BE ALLOWED TO ENTER THE MIDDLE SCHOOL PARKING LOT ON RACE DAY! If you are picking up your packet on race morning you must either park at the High School and walk over, or ride the shuttle from the lots at the airport (9801 Groh Rd).
There will be no drop offs allowed.
Water every 2 miles on the half marathon route with Lemon Lime NUUN starting at mile 4. CarbBOOM Energy Gels at mile 4.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comRock CF LaceLocker from Rock CF Rock Shop
Lace Lockers are 50% OFF all day today (until 11:59pm est)! Now you can outrun CF and never have to worry about your laces coming untied again! These babes keep your laces locked in place and give you the chance to wear your Rock CF pride on your feet.. http://rockcf.storenvy.com/products/17150946-rock-cf-lacelocker
Ladies 2017 Half Marathon Race Shirt from Rock CF Rock Shop
Leftover race shirts are finally online! We only have ladies sizes Small, Medium, and Large left, sorry dudes. They're $13........and they run small ;) http://rockcf.storenvy.com/products/19893551-ladies-2017-half-marathon-race-shirt
10 Exercises to Treat IT Band Syndrome | Page 2 of 2 | Competitor.com
IT Phone Home... If you or a friend is suffering from the nasty ITBS, check this out. We love these exercises! http://running.competitor.com/2015/03/injury-prevention/10-exercises-to-treat-it-band-syndrome_125083/2
Home from Rock CF Rock Shop
We restocked the favorites from race weekend...and added a few more styles! http://rockcf.storenvy.com
Up for Air Documentary Trailer 2
Runners, here is a great chance for a huge dose of inspiration! We are working with The Bonnell Foundation: Living with cystic fibrosis to bring Jerry Cahill and his documentary 'Up for Air' to Detroit on May 6th at the Emagine Theatres. TICKETS & EVENT INFO: https://www.eventbrite.com/e/up-for-air-detroit-movie-premiere-tickets-33752833634 https://www.youtube.com/watch?v=5FhWPmFHcr0
Hey all of you running the Boston Marathon! We are thinking of you and wishing you an amazing day of racing. Have fun out there!
Timeline Photos
Thumbs up! Thanks to our race sponsors, fundraisers, and of course all of the runners and walkers, we have raised over $125,000!
Photos from Rock CF Rivers Half Marathon's post
Also give it up for these two powerhouses who finished first in the Half Marathon- Nicholas Budzyn and Lauren Hill! *Nick is in the Rock CF trucker hat....nice.
Photos from Rock CF Rivers Half Marathon's post
Shout out to our 5K Winners Amy Pistone and Shane Beauchamp!
Capstone Photography
If you can't find your race photos be sure to check the Lost and Found section. This is where they go when the bibs can't be recognized. Here's a friendly reminder to always wear your bib on the front of your shirt (with enough pins to keep it from flapping), not on your leg or under any clothes...this helps the timing company, photographers and the marshals on the course. https://www.capstonephotostore.com/lostfound.php?cat_code=m&p=9
Photos from Rock CF Rivers Half Marathon's post
Official Race Photos are up! You should have received an email from Capstone Photography & Registration with your FREE download info. Be sure to check your Spam folder if it's not in your inbox. https://www.capstonephotostore.com/events/1733
Mens Elite Performance Bolt 1/4 Zip from Rock CF Rock Shop
Gear up you and your running buddieee with these mens and ladies Bolt 1/4 Zip! They are Buy One Get One Free until 12:00am on April 3! http://rockcf.storenvy.com/products/16726140-mens-elite-performance-bolt-1-4-zip
Quiz
