Peak 360 Greenwich

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We are so honored to be featured in this months issue of Serendipity Magazine! After 25 years of exclusively providing personal training in Greenwich we are ecstatic to be expanding our business in our newly renovated space and are now offering cutting edge programs such as AL|GN - our custom designed posture perfecting program as well as physical and massage therapy, medispa, nutritional counseling and even healthy meal deliveries !Congratulations to all of the others featured GoStride Ripped Fitness Mason Street Strength and Fitness Exhale Spa SLT Rye Brook - we wish you much success and longevity! Read the article here: http://bit.ly/243pNuz

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Fun partner training session today #personaltraining #trainingwithdom #partnertraining #greenwichct #fitness

Partner training day! Amanda and Minnie doing rotational medicine throws. Looking great ladies! #personaltraining #trainingwithdom #core #fitness #investinyou #fullbody #greenwichct #greatabs #medicineballthrows #fit #peak360greenwich #strong #goodform

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A Massage and Steam shower at Peak 360 is a nice way to end a busy week #indulge #massage #greenwichct #rejuvenate #deeptissue #sundaymood #swedish #peak360greenwich #thaimassage #loccitaneproducts #sportsmassage #investinyou #health #pamperyourself #stressrelease

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Excited to announce our Medi Spa is opening in a few short weeks #facials #microdermabrasion #waxing #bodyscrubs #eyebrowtinting #skincare #medispa #radiantyouaesthetics #greenwichct #peak360greenwich #fullservicecenter

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We provide our clients with the most exclusive and highest quality of services in a luxurious environment .#investinyou #greenwichct #luxurious #luxe #lifestyle #bootcamp #personaltraining #yoga #steamshowers #spa #skincare #loccitaneproducts #massage #physicaltherapy #peak360greenwich #nutrition #healthmealdeliveries #aligntmpostureperfectingprogram #health #fitness #bestofgreenwich #fullservice

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A healthy meal alternative Peak 360 protein bars just Grab and Go. Need to catch a train, get your kids to school on time, get to work on time or meetings scheduled all day long, just Grab and Go!. Tasty bars are low in sugar, gluten free, high in fiber and grass fed whey protein. Get yours today only at Peak 360, Greenwich, Ct . #proteinbars #glutenfree #grassfedwheyprotein #noartificialflavorsorcolors #greenwichct #grabandgo #mealonthego #highfiber #peak360greenwich #greattasting

Peak 360 Client's One month Boot Camp Testimonial Results : 11 lb Weight Loss and 5 % Body Fat Reduction The 4-week intensive boot camp is nothing short of amazing. The boot camp has transformed my body, giving me the results I wanted. My trainers were incredible and pushed me every single day. My meetings with the nutritionist were informative. What I have come to realize at the end of this intensive training is that not only have I seen results, but I have been taught the essentials of healthy eating and exercise that has enabled me to change my mindset and way of daily living. The team at Peak 360 taught me about eating and exercising each day I was there. Even if you take away only one tidbit of knowledge each day you will leave the boot camp equipped to power forward on your own. I am motivated to continue working out and eating smart to generate the results I want. Birva S. #bootcamp #personaltraining #nutrition #massage #weightloss #bodyfatreduction #transforming #greenwichct #peak360greenwich #lifechanging #lifestyle #healthymealdeliveries #fullserviceprogram #results

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ANGELA’S RECIPE OF THE MONTH ARUGULA AND TOMATOES OVER CHICKEN CUTLETS Dressing 1⁄4 cup balsamic vinegar 1 tsp honey Whisk together, set aside 1 large tomato sliced 2 cups arugula Place arugula leaves over sliced tomatoes, drizzle with dressing. Chicken cutlets (4) 1/4 cup crushed almonds 1/2 cup of whole wheat bread crumbs 1 tsp dried parsley crushed 1⁄2 tsp of paprika 2 Tbsp olive oil 1 egg 1 Tbsp water Make an egg wash with egg and water. Combine almonds, bread crumbs, parsley and paprika. Dip cutlet into egg wash then coat with crushed almond mixture. Saute in olive oil until brown on each side. To plate, place one cutlet on serving plate and top chicken with arugula, and tomatoes. Enjoy! 

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Meet Peak 360 Greenwich Physical Therapist Djoana Bakani, BSPT, RPT Djoana has a Bachelor's of Science in Physical Therapy from University of Saint Thomas, Manila, Philippines and is a doctoral candidate at Dominican College. She specializes in the treatment of orthopedic/sports injuries, geriatrics and chronic pain. Djoana has completed extensive training during her career in manual and movement based therapy. Djoana's interests outside of work include yoga, holistic medicine and running. Djoana's Treatment Philosophy Djoana's treatment philosophy is strongly influenced by her own experience as a patient searching for a solution to her running injuries and chronic pain from TMJ(temporomandibular joint). Djoana pursued her training in manual therapy and functional movement training in hopes of finding a way to treat her own chronic pain with a more conservative and long term approach. This experience has given Djoana a high level of understanding, as well as empathy, including a good understanding of the secondary physical effects of chronic pain. Djoana uses her own experience as a patient, her clinical experience in physical therapy, and her education in complementary treatments like yoga and fitness to help patients find their own path to health and wellness. #sportsinjuries #physicaltherapy #greenwichct #peak360greenwich #health #fitness #chronicpain #feelbetter #yoga #geriactrics #orthopedicinjuries #wellness

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Invest in you and get in great shape for Spring with our one month Boot camp #personaltraining #nutrition #massage #healthymealdeliveries #greenwichct #peak360greenwich #bootcamp #provenresults #weightloss #tone #loseinches #losebodyfat #feelgreat #moreenergy #lifestyle #lifechanging #beachbody

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A big thanks to our friends at @peak360greenwich for letting us shoot at their incredible facilities! We love how the photos turned out! #turqsatwork #TeamTurq #Turq #sweat #workhardplayhard

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Photo shoot for Turk Sport. #boxing #swimwear #peak360greenwich #models #greenwichct