Thanks in advance to everyone that plans to come out Saturday and help me celebrate my birthday by joining my run/walk. It's 10:00am this Saturday. We will meet at Elm and Tankersly, right beside Moses Cone. It should take no more than an hour whether you're joining the runners or the walkers. We're going to start by 10:10 , so don't be late. Stay healthy my friends! #mccleesefitness #overtimefitness #bout50fitness #ageaintnothingbutanumber #militarymuscle #militarytrained #armyvet #armystrong

If your girl likes cavities and muffin tops, then buy her candy and take her to Cheesecake Factory for Valentine's Day. If she likes wearing bikinis to tropical islands in the summer, take her to the gym! Stay healthy my friends! #thefamilythattrains #ageaintnothingbutanumber #mccleesefitness #overtimefitness #thegymismyvalentine

Yes we're still running. I hope you've been training. We are making a small change. Due to several requests, we will not time the run. We still want to finish in less than an hour, but it's more important to me that we all finish together. It's still 4.9 miles. Remember, there will be a 5k walk for those who don't want to try the run. Saturday, February 24th. Rain or Shine!. Starting on Elm St., right in front of Moses Cone at the Greenway. See you there. Stay healthy my friends!

Even when it's dark, we putting in that work! Stay healthy my friends. #mccleesefitness #bout50fitness #overtimefitness #puttininthatwork #nevertoolatetostart

Today: Wear red to show support for women with heart disease and stroke. Tomorrow: Lead a healthier lifestyle to help prevent heart disease and stroke! Stay healthy my friends. #bout50fitness #ageaintnothingbutanumber #mccleesefitness #overtimefitness #anounceofprevention

If this is going to be the year, you might want to get started! Stay healthy my friends. #bout50fitness #mccleesefitness #overtimefitness #ageaintnothingbutanumber #nevertoolatetostart #januarysgone

January has come and gone. You meant to start living healthier. You wanted to eat a little better and maybe even start working out. It's not too late. Believe it or not, you can actually start in February. Contact Bout 50 Fitness or Mccleese Fitness. Personalized Workouts, Customized Meal Plans, and Certified Personal Training. It's never too late to start. Don't have the same regrets in March. Stay healthy my friends!

Gym faces! @ardaiusperry @nursejazzyphe #hardworkpaysoff #ageaintnothingbutanumber #puttininthatwork #mccleesefitness #overtimefitness

Yes, we're still running. Y'all been training? We want at least 49 people in attendance. If you don't want to try the run, we also have a 5k walk. If you know me or anybody I know, come run with us. 4.9 miles in 49 minutes (hopefully) for my 49th. Were starting on the Greenway on N. ELM ST. In Greensboro, at Moses cone. Rain or Shine! Don't let this old man beat you! #mccleesefitness #overtimefitness #bout50fitness #ageaintnothingbutanumber #armyvet #armystrong

Tired of starting OVER? Stop quitting! Don't know where to start? CALL me! #bout50fitness #mccleesefitness #overtimefitness #ageaintnothingbutanumber #militarytrained #militarymuscle #armyvet #armystrong

We putting in that work! @mccleesefitness and @bout50fitness and @nakia.b_25 Need a personal trainer? CONTACT US NOW!

Over forty? Wanna be healthy? Don't know where to start? CALL ME NOW! #bout50fitness #ageaintnothingbutanumber #overtimefitness #mccleesefitness #militarymuscle #militarytrained #armyvet #armystrong