We love that our RPP Family shows up every Monday, from ☀️ to 🌙 #dawntodusk #dedication #rppfamily #rppfitness #thepride #crossfit #earlybirds #nightowls

Front Squats | 5X2 @ 90% #rppfitness #rppfamily #thepride #crossfit

SATURDAY MORNING DELIGHT 🍳

We’ve got a special guest in the house! Any guesses?! 🤔 #waitforit #rppfitness #rppfamily #calvi #thepride

🔥🔥18.2/18.2a going down kids!!🔥🔥 We’ve got CrossFit 406 and Total Nutrition and Tanning in the house and everyone is killing The CrossFit Games Open tonight! #rppfitness #rppfamily #thepride #InTheOpen #CrossFitGames #18point2

3/2/2018 Tomorrow night is CrossFit Open WOD 18.2!! We will be meeting at our place, doors open at 4pm. The Friday Night Lights theme with CrossFit 406 is "Black Out". Sponsoring 18.2 will be Total Nutrition and Tanning!! Warm Up 2 Rounds 10 Goblet Squats 10 Cossack Squats 10 Russian KBS 10 Sumo Deadlift High Pull 10 CrossFit Football Burpees 10 Push-ups 30 Sec Cabinet and Front Rack Stretch WOD Crossfit Games Open 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under the time cap, use remaining time to complete 18.2a - If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap Crossfit Games Open 18.2 A (all divisions) (Weight) Use the remaining time from 18.2 to accomplish a 1RM clean

#MOTIVATIONMONDAY Coming at you hard today!! Haven’t signed up for the The CrossFit Games Open yet? Well we don’t know why... ⚡️ Patty signed up ⚡️ Patty is 74 years old ⚡️ Patty crushed 18.1 ⚡️ Be more like Patty There is still time to sign up! A BIG shoutout to all of our athletes that have completed 18.1 - Awesome work!! #rppfitness #rppfamily #thepride #crossfitopen #crossfitgames #intheopen #18point1 CrossFit

The CrossFit Games Open Workout 18.1 underway!! #rppfitness #rppfamily #thepride #crossfitopen #crossfitgames #18point1

Just another reminder #rppfamily we are meeting at @crossfit406 for #fridaynightlights Doors Open at 4pm. There are no afternoon classes at RPP. Can’t wait to see everyone there.

2/23/2018 IT'S GO TIME!!!!!!! Warm-up 2 Rounds 10 Scaps 10 Kips 10 Sit-ups 10 SDHP 10 Russian KBS 10 Push-ups 10 Primals 10 Cal Row 30 Sec Front Rack and Cabinet Stretch WOD Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row

It’s officially The CrossFit Games Open season and we’re excited to announce our #FridayNightLights event schedule with CrossFit 406! 💥 If you haven’t signed up, there’s still time, but you can still join us to “Rep Your Gym” this Friday and support your squad!! // A big shout out to our sponsors for making this year’s Open even bigger and badder than last year’s 🙌🏼🙌🏼 True North Athletic Therapy Total Nutrition and Tanning MacKenzie River Pizza Co. - Great Falls Thriven Functional Medicine McCafferty Ranch Beef #InTheOpen #rppfitness #rppfamily #thepride #crossfit #crossfit406

RPP Family.... tomorrow is the day!! The first #crossfitopen WOD will be released. We will be playing the live WOD announcement live at the gym and everyone is invited. It will start at 6pm! “Friday Night Lights” will start Friday at 4pm. We will be meeting at CrossFit 406. There will be no evening classes at RPP (3:30-6:30 will be at 406) The theme will be “rep your gym” so get your gear before tomorrow night. If you’re not signed up yet.... get signed up!!. #rppfamily #rppfitness #thepride #relentlesspursuitofperfection #crossfitopen