Arlington Strength and Conditioning
Description
Our 5,000 sq. ft. facility is built by athletes, for athletes.
Strongman | Powerlifting | Weightlifting | Strength & Conditioning | Introductory Courses Strength is the greatest general adaptation in athletics meaning that when you become stronger, you are faster, your endurance increases and many other abilities rise. This is also applicable to the everyday individual - health is wealth and as your strength increases, so does your body's ability to recover from stresses and prevent illness. Traits such as balance, coordination and the ability to display explosive power increase exponentially as you get stronger.
Therefore, it becomes vital that in order to become a better athlete or healthier individual a person does not simply “exercise” for today. An athlete must TRAIN in a specific and organized manner - competition is simply an expression of that training.
Our 5,000 sq. ft. facility is built by athletes, for athletes. We leverage every inch of this place and load it full of the best equipment we can find to help make you better, faster and stronger.
Turf, sleds, racks, iron and rubber plates, platforms, barbells, logs, stones, yokes, tires, farmer handles, tons of plyometrics equipment and of course - some of the top coaches in the industry.
We believe in an evidence-based training protocol and are here to get you results - fast!
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