Lol Health and Fitness Studio
Description
We offer Barre Training, Beatbox (dance/box), Foam Rolling, Hiit, Kickboxing, Zumba, Piyo, Stength and Core Training Boutique fitness studio for women only. We offer classes for all ages and fitness levels. No memberships required! We also offer personal training and massage for both men and women!
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RECENT FACEBOOK POSTS
facebook.comFriday August 25th: 5:45am Turbo Kick w/Jen 8:30 am Zumba STRONG w/Julia 9:15am Piyo w/Maija (new routine!) Saturday: Sweaty Betty w/Maggie 8:30am
Thursday August 24th: 5:45am Core w/Liz 8:30 am Turbo Kick w/Jen 9:15am Core w/Maija 5:15pm Beatbox w/Jen 6:15 pm Riptide Rowing w/Terry
Wednesday August 23rd 5:45 am Kickboxing w/Maija 9:15 am Piyo w/Maija 10:15am Moxie w/Aleah 5:15 pm Powerbarre w/Maggie
Monday August 21st: 5:45am Beatbox w/Jen 9:15 am Powerbarre w/Maija 10:15 am Moxie w/Maija 5pm Beatbox w/Maggie 5:45 pm Powerbarre w/Maggie 7pm Quickhiit w/Maija
Friday August 18th: 5:45 am Turbo Kick w/Jen 8:30 am Zumba STRONG w/Julia 9:15 am Piyo w/Maija Saturday: Sweaty Betty w/Maggie at 8:30 am
Thursday August 17th: 5:45 am Core w/Liz 9:15 am Core w/Maija 5:15 pm Beatbox w/Jen 6:15 pm Riptide Rowing w/Terry
We are going to extend the Student Special through the school year so spread the word! Working out with friends is so much better than a carb hangover! $50 unlimited classes for 30 days
Wednesday August 16th 5:45 am Kickboxing w/Maija 9:15 am Piyo w/Maija 10:15 am Moxie w/Aleah 5:15 pm Powerbarre w/Maggie
Tuesday August 15th: 5:30 am Piyo/Rowing Circuit w/Terry 9:15 am Cardio Dance w/Maija 10:15 am Moxie w/Kami 5:15pm TurboKick w/Jen 6:15 pm Indo-Row w/Liz
Monday August 14th: 5:45 am Beatbox w/Jen 9:15am Powerbarre w/Maija 10:15 am Moxie w/Maija 5pm Beatbox w/Maggie 5:45 pm Powerbarre w/Maggie 7pm Quickhiit w/Maija
Friday August 11th: 5:45am Turbo Kick w/Jen 8:30am Zumba STRONG w/Julia 9:15am Piyo w/Maija Saturday August 12th: Sweaty Betty w/Maggie 8:30 am
Thursday August 10th: 5:45am Core w/Liz 9:15 am Core w/Maija 5:15 pm Beatbox w/Jen 6:15 pm Riptide Rowing Circuit w/Terry Don't forget there is no 8:30 am with Jen tomorrow,but it will return so didn't take it off your radar 😊.
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