Applewood Crossfit
Description
New state of the art CrossFit Gym opening Spring 2016! Applewood Crossfit is a new state of the art Crossfit gym in Golden Colorado. Our goal at Applewood Crossfit is to help you achieve your health and fitness goals.
Whether your goal is to get in shape for your daily routine, climb your first 14’er or stand on the podium at your next Crossfit competition, we are here to help you on your journey. Whatever your fitness goal may be, we believe that the Crossfit methodology we employ at Applewood Crossfit will help you achieve it.
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RECENT FACEBOOK POSTS
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Shine on you crazy diamonds!
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Great perspective. It's easy to get caught up in social media and feel compelled to "do all the things all the time. More, more, more." For most of us, the goal is a lifetime of health and fitness. For this goal, more is not better. A workout regimen that is constantly varied, performed consistently with consistently good mechanics at high intensity (i.e. CrossFit) will add up to a lifetime of fitness and a lifetime of PRs
Memorial Day Murph & Backyard BBQ
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Excited to announce that we are now an @eatingprimal delivery location. Short on time, new to meal prep? Looking for nutritious, delicious and convenient way to hack your meal prep? Go to eatingprimal.com and check out their awesome menu and take the stress out of eating clean!
AWCF May 2017 Newsletter - 1 year Anniversary!
AWCF May 2017 Newsletter - 1 year Anniversary!
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Our 1st Friday HH is coming up and we'd love to get a great turnout to wish Coach Sarah the best in her new teaching position ! As many of you know, she'll no longer be coaching Tuesday and Thursday afternoons😓 and we're going to get together to celebrate her this Friday at 6:30. The good news is that she's going to continue teaching some Saturday classes.
Starting out the day with wall ball volleyball! #applewoodcrossfit #1yearold #crossfit
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#5amcrew taking in "Tommy V" Quote of the day goes to Anna when asked how she was feeling halfway through round two: "I'm just gettin' warmed up"🤣
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First Annual In-House Anniversary Throwdown happening June 24! Save the date now, more details to come! #1yearold #applewoodcrossfit #awcfihc2017
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A very successful Front Squat effort today. We counted 22 PR's! That's 46 PR's to conclude our squat cycle. Mind blown! Tag yourself or a friend that PR'ed today
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Wrapping up our 8 week squat cycle and we counted 24 PR's. So much awesome! Great work everyone. Stoked to see what front squats brings Wednesday! Tag yourself or a friend who pr'ed today! #liftheavyshit #squats #squatcycle #applewoodcrossfit
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Wrapping up our squat cycle here at @applewoodcrossfit and we counted 24 backsquat PR's today! Congrats to everyone for all the hard work...stoked to see so much awesome go down today and excited for front squats on Wednesday! Tag yourself or someone else who PR'ed today! #applewoodcrossfit #squatcycle #squats #liftheavyshit
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