Yoga Kayla
Description
Breathe. Explore. Balance. Together. All Levels Welcome!! Namaste <3 Breathe is the tool we use to connect our inner mind and physical body.
Through this connection we are able to explore who we truly are and who we truly want to be.
The balance and harmony you seek is through knowing and understanding this truth.
It is a sometimes difficult path that we must all walk alone but when you are here we are walking the path together.
Yoga Kayla, Find Yourself.
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In order to live we will experience pain and pleasure. This is part of being human. But suffering and happiness are choices that we make. Can you ask yourself to live in the present. We may experience pain, loss and hurt. But when that moment passes, the pain passes with it. After is passes we have a choice to revisit the pain over and over so we can continue to suffer. What's even worse, is choosing to suffer over something that hasn't even happened. We create the pain of the potential future that we do not yet need to experience but choose to experience it now. After the pain passes and even during the pain, we can choose to be happy. But choosing to be happy is not as easy as people say it is. To choose happiness, you need to first learn to be present, and just being here in the now is a challenge that shows itself every moment. The journey to be here is also the choice to be happy. - Dylan Werner Surrender and Let Go Join us: 6am Rise and Shine Flow with Sara LaNoir 10am Vinyasa Flow with Sara 4:30pm Vinyasa Flow with Mallory McGavin 6pm Yoga for Beginners with Mallory 7:30pm Broga with Michael Nelson
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Growth requires us to temporarily surrender of security. This can translate into this is a little freaking scary at times, but totally worth it. Join us: 8am Vinyasa Flow with Justine Taylor 10am Vinyasa Flow 12pm Noontime Express with Lacey Bonquiqui 6pm Yoga for Beginners 7pm FREE Meditation with Stephanie Kayalar 7:45pm Nighttime Unwind with Sara LaNoir
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Join us this weekend: Saturday: 8am Yoga for Beginners 9am Vinyasa Flow with Emily Portuese 10:15am Kids Yoga Ages 5-9 with Jenny 11am Kids Yoga Ages 10-14 with Jenny Sunday: 10am Gentle Flow 3pm Gentle Flow with Aimee McMaster 7pm Vinyasa Flow with Justine Taylor
Maha Sadhana Vinyasa with Raghunath
5 spots left for tomorrow night! Who wants in? It's going to be an amazing night you don't want to miss it!
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Nourish your mind. Feed your soul. When we allow ourselves to become vulnerable we open ourselves up to the greatest Love that exists...within US..See yourself as LOVE...🕉️☪️❤️
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Join us: 6am Rise And Shine Flow With Sara LaNoir 10am Vinyasa Flow 4:30pm Vinyasa Flow with Mallory McGavin 6pm Yoga for Beginners with Mallory 7:30pm Broga with Michael Nelson
Maha Sadhana Vinyasa with Raghunath
We have 12 spots left!!! This Thursday 6pm my beloved teacher with be taking over the studio for this magical evening....who wants to join us?
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We just want to take a second to honor those who fought and lost their lives in defense of this great country. We will never forget their sacrifice and what those sacrifices allow us to do today. #MemorialDay
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Let's open our hips and our hearts ♥️.....grateful for this amazing community that continues to show up. We gave ourselves permission to just be this morning. Just be right where we are in this moment with our breath. #downtownglensfalls #meditate #livepurely #liveauthentic #entrepreneur #yoga #yogakayla #yogateacher #yogi #spreadlove #openheart #openhips
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Join us this weekend: Saturday: 8am Yoga for Beginners 9am Vinyasa Flow With Emily Portuese 10:15am Kids Yoga Ages 5-9 with Jenny 11am Kids Yoga Ages 10-14 with Jenny Sunday: 10am Gentle Flow Monday: 10am Vinyasa Flow
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Always a Beginner. Always learning. Always refining. Join us: 8:30am Vinyasa Flow with Mallory McGavin 10am Warm Restorative with Aimee McMaster 5pm Happy Hour Flow with Heather Prindle #beginner #refine #yoga #yogakayla #yogachangedmylife #imaworkinprogress #healing #discovering #love #breathwork
Yoga on Glen St
Yoga on Glen Street is a free community yoga class held annually on Glen St. to benefit local charities to give back to our community and the people that live here. The proceeds for this year will go to Glens Falls Youth Center. Please bring your own mat to the event. Donations will be made through our website www.yogaonglenstreet.com Join us: June 17th from 9am-10am
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