Core of Glens Falls, LLC
Description
Core, the Revolutionary Group Fitness Studio in downtown Glens Falls! Helping to create a stronger version of YOU! Owners Sonja, Joanne & Nicole envision a place where people would be able to fall in love with being healthy & active. We wanted to help people achieve their health & fitness goals in a welcoming, comfortable, and inspiring environment. Our amazing staff of instructors are real people with real stories who are just as committed to creating life-changing fitness experiences every day.
Core is a high-quality fitness studio specializing in Les Mills Group Fitness, the worlds leader in fitness formulas. Our revolutionary fitness concept provides inspiration and motivation delivered through scientifically developed programs for results, perfect for the deconditioned individual to the elite athlete.
Core is eco-friendly and is the first fitness facility in Upstate New York to utlitze Green Revolution technology and generate some of our own electricity! Check out an RPM class and see what it's all about.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comLes Mills - Why you can’t beat failure – Les Mills
Physical fitness can build mental and emotional fortitude helping you achieve success in your personal and professional life. Check out this great article by Sarah Robb O'Hagan. Sarah Robb O’Hagan is the founder of Extreme You, a movement to unleash high performance. As the global president of Gatorade she led its reinvention and turnaround, and she is the former president of Equinox Fitness Clubs. She has held leadership positions at Nike and Virgin Atlantic Airways and is now the CEO of Flywheel Sports. Sarah was named one of Forbes’ “Most Powerful Women in Sports” and one of Fast Company’s “Most Creative People in Business”.
We have running water! Thank you for your patience and a big thanks to Adirondack P&M for their help!
Tuesday May 16th Class Schedule: 5:30am BODYPUMP 101 Express w/Lisa J; 30 min 6:00am CXWORX 26 w/Lisa J; 30 min 9:30am BODYSTEP 107 w/Torch; 55 min 4:30pm BODYPUMP 101 w/Sarah M; 55 min 5:30pm TWO CHOICES BODYSTEP 107 w/Sherri & Heather; 55 min RPM 74 w/Jen B & Tracey; 45 min 6:30pm CXWORX 26 w/Sherri; 30 min
Fiday Night Dance Party - 60 minute cardio dance class
Friday Night Dance Party - Sh'Jam! Join the party with 45 minutes of SH’BAM, an insanely addictive group dance class, featuring fun, simple & hot dance moves, all set to a party playlist! Then enjoy a 15 minute BODYJAM Block - includes: House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music - This is legit. Come check it out with your friends! All Abilities Welcome! Ages 8 and up FRIDAY NIGHT DANCE PARTY SERIES 7PM: 5/19 5/26 6/2 6/9 Doors Open at 6:30pm. $25 for all 4 classes or $8 drop-in Walk-ins ARE welcome!! CAN I DO IT? You most certainly can! Your awesome instructors will introduce you to the basic choreography and coach you through each of the simple steps - and it is up to you to add in as much flair and style as you like. HOW FIT DO I NEED TO BE? - Sh'bam is for people of all fitness levels and ages. It is a fun and sociable way to exercise - even if dance isn't your natural thing. WHAT DO I NEED TO BRING? - Please bring some water, and wear comfortable clothing and shoes you can move around in.nd wear comfortable clothing and shoes you can move around in.
There is no running water for showers this morning at Core. We apologize for the inconvenience, we are working on the problem as quickly as we can.
Week 2 of our Brand New Classes! Monday May 15th Classes: 5:30am BODYATTACK 96 w/Jen B; 55 min 9:30am BODYPUMP 101 Express w/Emily, Sarah M & Kim; 30 min 10:00am CXWORX 26 w/Sarah M & Kim; 30 min 4:30pm BODYSTEP 107 Express w/Joanne; 30 min 5:00pm CXWORX 26 w/Sherri; 30 min 5:30pm BODYCOMBAT 71 w/Meghan; 55 min 5:30pm SPRINT w/Andrea; 30 min High-Intensity Interval Training, $20 drop-in 6:30pm BODYPUMP 101 w/Drew; 55 min
mothersdayvideocards.com
For all the moms, step-moms, dog-moms, ALL moms!!
Core of Glens Falls, LLC
Just a reminder about tomorrow's FREE Mothers Day BODYFLOW classes being held at Kingsbury National Golf Club! Bring a yoga mat and join us at 11am and 2pm
4 Week High-Intensity Interval Training 5/15 - 6/12
We are looking for one more person to join the Monday morning GRIT cardio group! You can do this solo or add one or two other HIIT classes for a customized plan. PM us for more info!!
Friday May 12th Classes: 5:30am BODYFLOW 76 w/Joanne & Andrea; 55 min 9:30am BODYFLOW 76 w/Torch; 55 min **5:00pm GRIT Strength w/Sonja; 30 minute High-Intensity Interval Training, $15 drop-in (make up session)
Free Friday Night Dance Party - 60 minutes of Cardio Dance
Wanna dance? Join us for FREE tomorrow night at 7pm - doors open at 6:30pm. If you love it, and we know you will, sign up for our Friday Night Dance Party Series for just $25!
Join us for a Special Mother's Day BODYFLOW Under the Tent at Kingsbury National Golf Club Sunday May 14th 11am & 2pm Kingsbury National Golf Club 111 County Route 41, Hudson Falls, New York 12839 FREE What to bring: Yoga Mat Water You may also want a long sleeve top, or light jacket, to put on during relaxation & meditation What is BODYFLOW: Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. Also, Kingsbury National Golf is offering 18 holes w/cart for just $20 on Saturday May 13th & Sunday May 14th
Quiz
