This video clip is from Cathe's "ICE Total Body Compound" Live! video that was first broadcast from our Gym on Thursday, January 14th on Cathe Live and is our 84th live broadcast . Cathe Live is filmed and broadcast from our gym every Thursday at 9:15 am and is open to all Gym Members - Come Join Us! *Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD

Attention Cathe Live Attendees: This Thursday, Jan 14th at 9:15am EST, we'll be doing "ICE Total Body Compound" Live. Inspired by the ICE Metabolic Total Body workout, expect to do a similar workout but scrambled together in a new way with some heavier weight increments (option to stay light weight if preferred). EQUIPMENT NEEDED: Various sets of weighted dumbbells ranging from 5 to 15 pounds. A fitness mat

Photos from Four Seasons Health Club's post

Great turn out for today's Four Seasons Fitness Body Pump launch class. Thanks for coming everyone!

Timeline Photos

Body Pump 96 Tonight! Join us this Monday, Jan 11th at 6:30pm for a special launch of the NEW Body Pump 96 release taught by our team of certified Four Seasons Fitness Body Pump instructors! Get Ready, Get Set....Get PUMPED!!! Class is free for all Four Seasons members. $10 for non-members.

This video clip is from Cathe's "Crush It: Low Impact" Live! video that was first broadcast from our Gym on Thursday, January 7th on Cathe Live and is our 83rd live broadcast . Cathe Live is filmed and broadcast from our gym every Thursday at 9:15 am and is open to all Gym Members - Come Join Us! *Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD

Attention Cathe Live Attendees: This Thursday, Jan 7th at 9:15am EST, we'll be doing "Crush It: Low Impact" Live. Inspired by the ICE Low Impact Sweat workout, expect to do a similar 35 minute-ish Hiit style workout but scrambled together with low impact drills from other workouts too. EQUIPMENT NEEDED: Fitness Mat A couple of sets of lighter hand weights (ie: a set of 3's and 5's) to supplement the cardio output.

Join Us for a Special Body Pump Class - Monday, Jan 11th

Happy New Year Everyone! Great news to kick off 2016 (or should we say burn off 2015). Starting today 1/4/2016, we are offering a 6 AM Cycle Fit class with Bob every Monday through Friday. We will offer these additional classes on a trial basis for the next couple of months and then re-evaluate the situation. As long as we see strong attendance in each of the classes, we will keep the class going. If however the numbers are on the lighter side we will go back to our original schedule of having a 6 AM on Monday, Wednesday and Fridays only. Set your alarms and hope to see you there.

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