For 25 consecutive years I've coached and trained with friends and clients who've entered bodybuilding shows. That is one great way to stay in shape! This Saturday, Steve Babineau and Josh Roberts take the stage at the NPC Rhode Island Muscle. This was a set I did during Steve's last workout before his competition. We used our body weight and did these 5 exercises for 10 reps each for 3 total rounds. Give it a try on your next back workout for some serious gains.

When the CEO of Cardillo weightbelts, and very good friend, Steve Cardillo, wants to get a serious training session in, he looks no further than Vanarchy Gym.

Nathan Hawkins showing the results of all the hard work he's been doing at the gym. 495lb deadlift 19 times!

Before we know it, winter will be over and spring will be here. Today is a beautiful day to start getting serious with your training so you can look and feel your best this year.

Playing with some new toys. Thompson Fatbells. If your gym doesn't have these you need to come in and give them a try 💪

Another Sunday well spent with the Vanarchy family 💪

The holidays are over and along with it, any excuse not to GET YOURSELF BACK in the gym. It doesn't matter how much time you've taken off, if you're a regular, or if you haven't even started. Vanarchy Gym is always here and we're ready for you. Don't be one of those "resolutioners" who wimp out after the first two weeks. Come train with beasts like this to make your ultimate comeBACK!

Over at Vanarchy Gym, we like to pick things up and put them down. James Brisson demonstrates this with a 405lb deadlift 27 times!

If your gym doesn't have these, how can you ever bench them? Great job with the 185lb db's Christopher Michael Dinardi!