Flying Fortress CrossFit
Description
Dedicated to creating a community that will support, guide and motivate each individual to meet his or her greatest potential.
Our goal is to provide a top of the line facility that will be able to support a growing community of fitness enthusiast, athletes and people looking to better their life through functional fitness. We are dedicated to building a community that will support, guide and motivate each individual to meet their greatest potential. We pride ourselves on our customer service, our friendly and supportive atmosphere and the ability to lead and inspire. It is our duty to help each member meet their goals, set new ones and unlock their full potential not only physically, but also mentally. We are honored and grateful to have the trust of every single member that walks in the door.
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RECENT FACEBOOK POSTS
facebook.comDon’t forget to enter your final score for 18.5 by 7 PM tonight! And that’s a wrap for the 2018 CrossFit Open! #crossfitopen #crossfit #flyingfortresscrossfit
Now that the Open is complete…let’s refocus on nutrition! Consider starting a 24-day Challenge or the 180 from AdvoCare – ask Kara or Nicole for more information and order online at https://www.advocare.com/160915419/store
It’s time for the 18.5 Saturday Showdown Throwdown! Join us at 9 AM for the #SaturdayShowdownThrowdown at Flying Fortress and stay for the Post-Open Celebration! Interested in learning more about our community? We invite you to stop by and find out more – or visit our website at www.flyingfortresscrossfit.com. #crossfitopen #crossfit #flyingfortresscrossfit
Don’t forget that you have three options to complete the CrossFit Open workout: Saturday at 9 AM – Saturday Showdown Throwdown and Post-Open PARTY! Sunday from 1:30 – 3 PM – Open Gym and Open WOD makeup Monday at 5 PM Don’t forget to enter your scores! Let Coach Kara or Nicole know if you cannot participate in the Saturday Showdown Throwdown. #crossfitopen #crossfit #flyingfortresscrossfit
It comes down to this: one final Open workout. Are you ready? Join us tonight as we stream the announcement of 18.5 live at the gym! #crossfitopen #crossfit #flyingfortresscrossfit
Yes!!! You know it’s going to be a good class when Sean, Sean and Sean show up at the same time!!! 😎🤙🏻☺️🙌🏻 #triplethefun #squadron409 #socool #flyingfortresscrossfit
Need some motivation for the 18.5? How about TACOS? Join us after this Saturday Showdown Throwdown for a fajita party, friends, fun and a bounce house for the kids (and adults who just didn’t get enough fitness). RSVP on our Facebook invite and BYOB and a side / tortillas / fixings! #karalovestacos #rowingfortacos? 🌮
Looking for better recovery? Everyone sings the praises of AdvoCare Nighttime Recovery. Nightime Recovery aids in recovery and repair of fatigued muscles after exercise and helps the body endure more demanding workloads before the onset of fatigue. Shop now online at https://www.advocare.com/160915419/store #advocare #recovery #theBEST
It's time for a FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m. - everyone is welcome to meet some of the FFCF members and get a great workout! Have you wondered what CrossFit is all about? Been intimidated to try? This is a great opportunity to see what it's all about and meet some great people. What should you expect? Coaches Kara and Nicole will start the morning with an introduction and then get you warmed up and ready to workout. This workout is designed to make you work hard but also meet you where you are! Don't be intimidated if this is your first time working out in a while - CrossFit is scalable to your level of fitness. You will get a great workout and learn all about training at Flying Fortress CrossFit - our philosophy, focus and hopes for you to be the best you can be! This event is free to all, so grab a friend or two and join us. We will wrap up at 10:00 a.m.
Join us on Monday, May 28th at 8:30 AM for the Hero WOD "Murph." Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. Murph 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *With a 20 lb Vest or Body Armor This workout itself was Michael’s favorite workout to do, which at the time referred to it as “Body Armor”, hence the 20 lb vest or body armor as part of the workout prescription. So, every year, CrossFitters synonymously around the world pay special tribute to Lieutenant Murphy by joining together and suffering through this workout. Why do we do Murph? Hero WOD’s are not uncommon in the CrossFit community. Besides the story of an amazing human being who gave his courage and ultimate sacrifice for his team and country (which we’re about to get to), it also gives us a chance to pay tribute to all the other Hero WOD’s such as J.T., Michael, Randy, and Nate. CrossFit still makes new Hero workouts to this day.
Let's celebrate all the accomplishments of the 2018 Open with a taco fiesta! FFCF will provide the protein and we need you to bring a side - chips, dip, guacamole, queso (!), tortillas and any extras you wish! We will have a bounce house from ECM Moonwalks for the fam - see you there! BYOB!
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