CrossFit Koncepts
Description
CrossFit Koncepts is located in Gaithersburg, Maryland and is one of the first CrossFit gyms in Maryland. We've been open daily since 2008 - come see why!
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RECENT FACEBOOK POSTS
facebook.comWe need to get a ramp set-up for Michael Belyea, Liz Gall, Ryan Waldt and others to use when they say that the WOP is too easy! :P
Snow? What snow? ;) We're open for the 1130 am WOD... no guarantees for the 0530 pm WOD though!
Do you have Gluteal Amnesia? Check out this great article by Daniel John and find out for sure!
Training your body is easy. Getting a grip on your mind is freaking HARD!
Words of wisdom from Tim Anderson about a wise man named Daniel John! ;)
Ladies (and Gentlemen) - you can either pay a little now or pay a lot later. You decide which is going to be the most expensive option...
Just in case you wanted some for your home gym!
Is this what happens at the other gyms? ;)
Weren't we just talking about playing softball? :)
Short but facinating article on exercise, gut health and longevity!
Is caffeine your drug of choice? :)
Squats will give you the strength and power to get the kob done!
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