Thank you to those who served and those who came to the hero work outs today!! Excellent work everyone! Fast fit ladies you are amazing!

November Challenge is up on the board! Two people have already completed it! Congrats to Mikey and Tina Villa Berry they get an extra ticket for the drawing held in the Thanksgiving throwdown! Come and get the challenge done during Tuesday and Thursday open gym. Best prescribed time gets extra ticket.

Happy birthday Alma Cruz Villa!! We love alma! It’s our 10th anniversary too! Wow ten years! I️ hope we have 10-20 more alma!! Happy birthday my friend! Paul brought his guns to Class. 😉

Fast fit ladies getting after the swing and slam work out! Even in the rain!! Everyone ran!! It’s should rain more often!! So proud of these ladies! Jill Alarcon Michelle Hernandez-Calderon Alma Cruz Villa thanks to Teresa my assistant!

Happy 15th birthday Sergio! This young man never misses our youth weightlifting class and his progress has been amazing! He puts in the work and we are for him as long as he needs us!!

Tonight Fernando, or some of you know him as Fernanimal or the Fernado 🌪 got a 10lb PR on his deadlift!! 380lbs. Thanks to Allain for motivating him to try again. Road-to 400!

Friday night weights! Sergio Calderon with a 160 lb. front squat! That’s a 40 lb. PR for the 14 year old. Sergio has been dedicated to our Friday night weight lifting program and it’s paying off for him! Congratulations Sergio!!

Made Brian’s favorite cookies and he didn’t come in!!! We celebrated in your honor Brian!! Happy birthday and yes they were good!!

Woooo hoooooo Julie is in the 100lb club! She got a PR on her bench press! 100lbs! What did you do today? Awesome Julie that’s a 15lb increase! Thank you Dr. Andy for spotting.

Yes! Went one more time. I didn’t get to try the pumpkin spice so it was my job to try it. Oh and a few others. No Star Wars donuts but he gave me Star Wars stickers! It’s a cardio week for sure! Best donuts ever!

Bye beautiful Santa Barbara!! Took first place 🥇 with his 2021 team and 3rd place with his select team! Way to go NorCal lacrosse!

Won 6 out of 7 games? Yay but nooooo that means we may leave late tomorrow.