#Repost @alphanutritionsystems with @get_repost ・・・ Let’s be complete honest.... about 90% of people that we work with want to lean out, lose weight, or improve body composition in some way. Of that same group of people, at least 90% are under fed and over trained. * * So what does that mean? It means that these folks have been eating far less than their body needs to support their lifestyle and activity levels. Sometimes they’re eating so little they are dangerously close to their BMR (basal metabolic rate) or the amount of calories your busy needs at rest to keep vital functions going, such as breathing. * * Long story short, these folks can’t lose weight no matter how little they eat and how much they exercise. Their body has literally down regulated metabolic function because it thinks its starving....and well, it is 🤷🏻‍♀️. So what’s the solution? * * Enter the Reverse Diet... a Reverse Diet is a concept increasing calories and/or decreasing caloric output in order to restore normal metabolic function before we can move into an active dieting phase. * * Sounds completely counterintuitive right? Eat more, and move less to lose weight? Well, let’s be honest, there’s generally 3 outcomes that occur during the course of said Reverse Diet: 1. Weight gain 2. No weight change 3. Weight loss Unfortunately, there’s no way to predict which category you will be in...but, we know it is crucial to increase calories regardless. If you don’t restore metabolic function, you’ll never achieve your goals and potentially suffer health consequences from prolonged metabolic down regulation. * * Does this strike a chord, and interested in learning more? DM us!

http://blog.nasm.org/ces/foam-roll-low-back/. Read this article! What are your thoughts? @thor1846_alphanutrition @alphanutritionsystems #thinkingthursday #crossfit #crossfittacticalstrength

http://s.ripl.com/xmpkcn Check out this article? What are your thoughts? #thinkingthursday #crossfit #crossfittacticalstrength

Murph Prep & Recovery!

FB Live Tonight on the CrossFit Tactical Strength FB page! Topic: Prep & Recovery for Murph Time: 7:30 EST

Interested in signing up for my Fitness Bootcamp? Come this week and try before you buy! MWF 5:15-6 CrossFit Tactical Strength! Bring your friends. This is HIIT style 💪🏻👊🏻. Burn all the calories. 💯 modifiable.

This week we party! #mcm goes to the most eligible bachelor! Life of the party and world traveler, this dude sweats it out in the gym and kills it in life. #workhardplayhard #crossfit #crossfittacticalstrength #gabby #crossfittacticalstrengthfamily #yolo

Last day of National Police Week 🚔 🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔 Get in on this 50% off for this week for any law enforcement! DM for details! #alphanutritionsystems #findyouralpha #eyesforwardblinderson #strengthenyourarmor #nationalpoliceweek #nationalpoliceweek2018 #bluelinemacros @alphanutritionsystems @thor1846_alphanutrition @chasitysnowden_in3 @jasonphillips_in3

NEXT WEEK is Friends & Family week! Bring one, bring all! Free Classes for the ones your love. Show off, show them what we do, show them what we are made of... give them a taste of the kool-aid. BONUS: FREE Bootcamp classes will be on the schedule as well (this is a non-crossfit class NO BARBELLS but ALL the FUN) M-W-F 5:15-6

#WCW #WomenCrushWednesday This woman right here... is part of the early morning crew! She moves like a pro and works her tail off... and if you knew her husband... you think she was a saint. Jk we love you too Brett. If you see this babe today, give her a pat on the back and tell her she’s awesome. #crossfit #crossfittacticalstrengthfamily #momswholift #hotmama #strongisbeautiful #quadsandcrowns Erica Yerks

Women's Health and what the heck are Foxtails?

We're going LIVE tonight! Tune in at 6pm EST as Bethany Lynn and Jennifer Fox discuss our upcoming FREE Women's Health Seminar, take your questions, and maybe we'll finally find out what a "Foxtail" is! Get those questions ready!