Divine Purpose Wellness Center

Make your appointment today! #FootDetox #DivingPurpose #DPWC

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"5 Free & Easy Tips to Super-Charge Your Fat Loss" Download your copy (for FREE) today!!! https://www.dropbox.com/s/2n9459kxroy7u1m/5%20Free%20%26%20Easy%20Tips%20to%20Supercharge%20Your%20Fat%20Loss%20%28TLCHW%29.pdf?dl=0

Awesome Announcement!!! God keeps on opening doors... The TLCHW Team has partnered with Planet Fitness and GNC to bring discounts ($$$$$$) to our fitness family. Inbox us at info@tlcwellness4u.com #teamtlchw #guaranteedresults

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It's going down at the TLCHW Studio tonight with Patrice!! #curvesandgains 6:00pm - Total Fit Bootcamp High impact total body interval training combining calisthenics, cardio conditioning and strength training. Workouts are different each class to constantly challenge shock the body and to avoid muscle memory. Class is designed to serve men women and teens. 7:00pm - Booty Bootcamp Circuit training combining body weight functional movements and strength training, isolating specific muscles, gluteus, quadriceps, hamstrings and abs. Designed to burn fat, build muscle, and shape tighten and tone your legs and butt. Class is designed to serve men women and teen but targeted to women. BE THERE!!!!

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Did you get yours? Just finished my session. #selfcare

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Curves & Gains Representing! Join Patrice Murphyand the team at the studio tonight!!!! 6pm - Total Fit Bootcamp w/Patrice 7pm - Booty Bootcamp w/Patrice

Total Life Changes Health & Wellness, LLC

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Please share...help us grow! March 2016 Calendar and Class Descriptions There are some great things going on at your local, small, black-owned and operated fitness studio! Come check us out!! For more info email info@tlcellwellness4u or text/call 240-704-6319 #teamtlchw #thickandfit #guanteedresults #curvesandgains #zumba #groupfitness #personaltraining #coaching #wellness #welovewhatwedo

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There are some great things happening at our local, black owned, fitness studio... I am pleased to announce another wonderful spirit has joined the TLCHW Team!!! Teresa Shorter-Peel is a licensed Zumba Instructor and Certified Aerobics Instructor. She has over twenty years of experience in the fitness industry, having taught various group exercise classes around the Washington Metropolitan area. Teresa is passionate about fitness and wellness and loves to help her clients get AND stay fit! If you like good music and dancing.. and are looking to burn some calories....you've gotta check out Teresa's class. Starting March 2016, you can find her every Monday (6pm) and Saturday (9:30am) at the Total Life Changes Health & Wellness, LLC Fitness Studio located at: 5818 Allentown Way Camp Springs, MD 20748 Classes are just $6! #ZumbaWithTeresa #TLCHW #TotalLifeChangesHealthAndWellness #TeamTLCHW #ZumbaFitness #ZumbaInCampSprings

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Welcome Welcome Welcome I am pleased to announce another dynamic addition to the TLCHW Team. Help me welcome Ayssa (pronounced Asia) Dantzler!! Ayssa is Certified Group Fitness Instructor as well as a Licensed Zumba Instructor. She is passionate about fitness and loves continuously learning, educating and growing with her fitness partners. Ayssa's specialty areas are Zumba, Cardio Kick, and Strength/Resistance training but her focus is to ALWAYS to motivate, encourage, and inspire her fitness partners to go beyond their perceived limits. She strongly believes that encouragement and positive reinforcement are essential to success! Again, please help me welcome Ayssa to the Team!!! You can check her out on Wednesday's AND Friday's (6pm-7pm) at the TLCHW studio: Total Life Changes Health & Wellness, LLC 5818 Allentown Way Camp Springs, MD 20748 Please stay posted to our official site - www.tlcwellness4u.com - as well as Facebook for class descriptions and schedules!

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Hop, Skip and a Jump GREAT ARTICLE - https://s3.amazonaws.com/peakstr/articles/jump-rope-workout-arangio.pdf Don't sleep on the jump rope! I absolutely love jumping rope. There are soooo many benefits... plus its fun. LOL Sport Training Benefits: - improve speed, power, agility, and explosiveness Fitness Benefits: - weight loss, increased cardiovascular and anaerobic conditioning, and improved balance and coordination.