Press-A-Licious Wednesday was a whole lotta fun! Thanks for that @train_ftw * #whoneedstheirshouldersanyway #hadtroublewashingmyhair #crossfitflagstaff #7000ftstronger @ CrossFit Flagstaff

Shhhh...don't tell anyone I'm here.

June 23-24, 2018 CrossFit Level 1 course is coming to @crossfitflagstaff! It’s the perfect time to visit the mountains from Phx or other warmer cities! * Sign up at Training.crossfit.com * @crossfit @crossfittraining #crossfit #crossfittraining #7000ftstronger #crossfitflagstaff

Team Power Prowler - with lots of visitors joining us today! So fun to share the "fun" of CrossFit across the world! Be sure to check out the link to the article - you may recognize some Steve's Club and CrossFit Flagstaff faces in the 3rd video featured in the article!

New shirts are here!! And don’t forget about the awesome snap back caps! * Get em’ before they’re gone! @ CrossFit Flagstaff

If we are true to ourselves and consistent then we can all be epic. Let’s choose to be epic. Epic in our own right. Don’t look at what everyone else is doing and think that you can’t do that. Look at where you have come from and realize that your journey is epic.

And the 2018 CrossFit Flagstaff Open Champs are.... Team 7:30. Your shirts are in and your photo for the trophy is ordered! * I want to thank EVERYONE at CFF for participating in the Open again this year and being a part of this new annual tradition! I hope you had as much fun as I did organizing it and cheering you all on! * We will re vamp the scoring and add a few new twists for 2019!! It’s only 11 months away! Start planning your team take over!! *

Check out the new snap hats that just came in! Shout out to @bmimran for designing and ordering them! Get em’ quick $25!

It’s the days when you have to do things that scare you, when you have to take risks, when you have to push against challenge and difficulty – those are the days that make you stronger, faster, and better overall. – ben bergeron

Yesterday we worked positions really hard in the hang Power Snatch. Justin nailed all three! * #crossfitflagstaff #hardworkpaysoffs #7000ftstronger #hangpowersnatch @ CrossFit Flagstaff

Look who @tiana_nichole saw at Sky Harbor airport just now! Our very own Ted Schuur! * #becausescience #nau #crossfitflagstaff #flagstaffaz #community 📸Tiana Tallant