Excited to be at the TryFit event today! There is a good energizing vibe here this morning with lots of likeminded people. We would love it if you came by. Tickets available at the door (cash only,$10) Ryan Newton By Ry Health & Fitness Vanessa Gregor Römer Michael Hammond Sr. Hammond Fitness Matthew Zachary Perry

This analysis uses state of the art direct segmental multi frequency bioelectrical impedance to examine the composition of your body. Simply put, it reveals your percentage of body fat, muscle distribution, body water balance and the amount of calories your body burns, to best determine how to help you reach your goals. Anyone is welcome to take this test and it only takes a few minutes. It is important that you arrive in a fasted state and refrain from any type of exercise prior to the test for accuracy. Please, RSVP here by telling us you're going, or sign up at studio fit'nez. Cost is $25 per person. We'll have 4 groups: 7:30 am, 8:00 am, 8:30 am and 9:00 am. Please let us know what time works best for you. Carlos will explain your results in detail at the end of each groups testing. For more info visit www.bodyoftruth1.com. 🎈

TryFit, Indy's all inclusive day of fitness, will bring everything fitness and healthy lifestyle related that Indy has to offer, under one roof and we are excited to be a part of it. Hope to see you on Sunday January 14th between 10am and 5pm. For ticket sales and more information: http://www.wzpl.com/events/tryfit

FYI

"We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the studio. Fuel the hardest working machine you know- your body!” * The order cutoffs are: • Wednesday evening by midnight for Monday pick up • Saturday evening by midnight for Thursday pick up For ordering instructions: http://www.kettlebellkitchen.com/frequently-asked-questions/

Starting January 1st you can order your meals for the week on line at kettlebellkitchen.com (be sure to add studio fit’nez as your pick-up location) and have them delivered directly to the studio for you to pick up after your workout. It’s convenient and it saves you shipping costs as well. Meal delivery takes place on Sundays and Thursdays so plan accordingly. I look forward to many healthy meals making their way into your lives and hopefully maximizing results in 2018 and minimizing time spent in the grocery store and kitchen. CHEERS!🥂 (Feel free to post questions you may have).

“Merry Christmas” from all of us at studio fit’nez.

IN BODY testing coming up in the new year...

🍽 As of January 1️⃣ we will be a new pick-up location for Kettlebell Kitchen. This means that you can now take your meals home, straight from the studio. Start the year off right with real food made with honest ingredients and geared towards your goals! No traps, no contracts, no nonsense. Stay tuned for more information and a “tasting” event at the studio...🍴 for more information: Kettlebell Kitchen www.kettlebellkitchen.com

Our team continues to grow and it is with great excitement that we welcome Matthew Perry to studio fit’nez. He brings a long understanding of what fitness can do for you and throughout the years he has learned to appreciate giving personalized one on one training to his clients at a competitive cost with a focus on quality. After a 10 year wrestling career he continued to compete in mixed martial arts and Brazilian jiu-jitsu and he learned a lot about the body and the way the mind plays a significant role in reaching ones potential. He is ready to grow his business and is available now to help you. Matthew Zachary Perry https://mzperry88.wixsite.com/mypersonalfitness