The BEAT Fitness
Description
Group Exercise Programs driven by GREAT MUSIC, ENERGY & FUN! Dance Trance, PiYo, Pilates, Yoga, TRX, Flexx-It, KickBoxing, Punchography and Cycle! The Beat Fitness is geared to meet the needs of everybody at every age....
Offering Fun, High Energy, Unique, Group Fitness Classes...
For beginners to intermediate...
All driven to Great, Fun, Feel Good Music.
The classes are:
Dance Trance
PiYo
Pilates
Yoga
TRX
Flexx-It
Kickboxing
Punchography
Spinning
A place you can go to get an awesome and enjoyable workout, surrounded by good friends and a great vibe.
Tell your friends
RECENT FACEBOOK POSTS
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7 Habits I Had to Form to Finally Lose the Weight http://ow.ly/5BIP30bJhMX Get fit http://ow.ly/oBPC30bJhVK
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Because 2 is always better then 1.... especially when it’s your bestie😄
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Dance Trance helps students burn calories, tone muscles and build endurance all while learning edgy moves that they can bust out on any dance floor. No prior dance experience is needed: http://ow.ly/tPmZ30bJdAl
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Every scar has a story. Don't be afraid to tell it.
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Tomorrow's schedule http://ow.ly/JHfH30blYvq 6:30 AM Spin 7:45 AM TRX 8AM ChildCare 8:15 AM Spin 8:45 AM DT BreakDown 9AM FlexxIt 9:15 AM Spin 10AM Dance Trance 10:15 AM TRX 11AM PiYo 11:30 AM TRX 12:15 PM FlexxIt LunchBox 12:15 PM Spin LunchBox 3:15 PM Fizikly Fit Kidz 4PM ChildCare 4PM DT BreakDown 4PM KickBoxing 5:15 PM Beginners Yoga 5:30 PM TRX 5:30 PM Spin 6:30 PM DT BreakDown 6:45 PM FlexxIt 7:30 PM Dance Trance
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To all the amazing Mothers out there! Enjoy your special day with those you love❤️
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Does Meditation Really Help With Depression And Anxiety?http://ow.ly/bqvz30bH2Ch
Scientists Find 15 Amazing Benefits Of Listening To Music
Scientists Find 15 Amazing Benefits Of Listening To Music http://ow.ly/QqF630bH2GU
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Hope is the only thing stronger than fear.
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Tomorrow's schedule http://ow.ly/JHfH30blYvq 8AM ChildCare 8:15 AM Spin 8:45 AM Dance Trance 9AM KickBoxing 10:15 AM FlexxIt
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Watch this video for six simple tricks to avoid http://ow.ly/xos830bF8BU insomnia. Be fit and healthy http://ow.ly/GJOM30bF8lG
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#SpinningTips | Qualities of good cycling posture include: hinging forward at the hips slightly, a little pressure on the back, knees, and wrists, and minimal rounding of your back and shoulders. Join our 5.30 PM spin class today: http://ow.ly/tWvc30bF8T3
Quiz
