Federal Way! You’ve heard about the insanely fun, calorie-crushing kickboxing fitness program from iLoveKickboxing, right? It’s the most empowering, FUN workout, geared towards motivating you to take control over your waistline...and your life! If you’re new to ILKB, fitness, or Kickboxing in general, it’s ok. Below we’ll lay out everything you need to know for AWESOME results. ================================= SCROLL DOWN FOR COUPON CODE We’re offering 50% OFF our 3 class kickboxing trial! Which includes a pair of PINK Boxing Gloves (a $45 value) FREE! ================================= The hardest part is showing up, but, you can do it! Come in to train with us today and we’ll handle the rest. We absolutely LOVE beginners and make things super fun & easy. Our instructors show you how to wrap your hands like a real kickboxing pro and love to have a good time. Here’s how the workout goes: You'll meet the squad, strap on the gloves (did we mention they’re FREE right now?) and get right to business, calorie burning business that is. ===== First: The Warm Up. ===== Designed to get your heart rate up, high energy music kicks you into full gear. Each day, you’ll run a little faster, jump a little higher and even squat a little lower with the help of a variety of cardio exercises you’ll grow to love. Instructors will join you on the mat to ensure good form and provide help if needed. Before you know it, the warm up is over and you’re anxiously waiting for what comes next... ===== Second: The Stretch. ===== With your muscles warmed up this is the perfect opportunity to get them nice and loose. You’ll need it to avoid cramping and get those kicks nice and high. ===== Third: The Bag Workout. ===== Let out the stress as you tear up that heavy bag! Instructors teach proper form and combos that real fighters use in the ring. Resistance training with the heavy bag helps you build lean muscle faster and burn calories longer. Even AFTER your workout is actually over. You’ll be a lean, mean calorie-roasting machine! ===== Lastly: The Cool Down ===== Here the instructor helps get your heart rate back to normal through a series of stretches. Plus, as you stretch you can settle your mind and think of your battle cry for the next class! After burning up tons of calories by the end of the workout, you’ll be drenched in sweat, and chomping at the bit to do it all over again! If cutting edge nutritional guidance & heart-pounding, confidence boosting, FUN workouts are your kind of thing... then here's how to get started. ===== To Get Started ===== Break up with boring GYM routines and try our no commitment 3 class trial for only $19.99 + FREE PINK Gloves. Use code: “THINKPINK” at checkout to get 50% off, and your free PINK gloves! Click here to signup >>> https://bit.ly/2un49GD

Our 30 Day AB challenge is similar to the 45-day challenges we hold twice a year, just shorter. 30-days is perfect for people who have not focused on health, exercise or nutrition for a long time. Think about it - you can do anything for 30 days, right! Registration for our AB challenge ends this week. You must take your first class and join our studio by Saturday. If you haven't taken your first class - call us right now at 206-429-2585, How much FAT can you lose? Well, check out these before and after photos from our last 45-day challenge that just ended in February. https://goo.gl/1ucHEc

Our AB Challenge is starting April 1st. Enrollment is open until Saturday 3/31 at 11:30 am. If you’re on a Groupon or Web Special, please watch this video

WE'RE HIRING! We are iLoveKickboxing (ILKB) located in Federal Way, near Billy McHale's. We offer our members a full body workout designed to SHED FAT! We focus on fitness (non-combat). We're expanding and need more positive, customer service focused instructors to join our family business. Do you love fitness? Do you want to help people get in the best shape of their lives? Do you wake up every day in a positive mood? Are you super organized, know how to use Facebook, Snapchat, Instagram and Excel? Read On... Are you a go-getter, driven, and have a passion for fitness? Yes, then consider a career as an instructor in our hugely successful iLoveKickboxing studio in Federal Way. We have a part-time position available for our evening and weekend shifts (Saturday and Sunday). You **MUST* be available evenings till 9:30pm, Saturday & Sunday (7am - 4pm). Opportunities for Full Time and Management are based on your performance. Pay starts at $15/hour. No prior kickboxing experience is needed, we train. We're seeking those with exceptional people skills and those who possess the "it" factor. If you wake-up in a positive mood, strive to live a drama-free lifestyle and enjoy working out with your friends, then this is the perfect opportunity for you or someone you know! To be successful you must have the heart to serve others, a hard worker and avoid drama. Must have above average energy, an edge, be passionate about fitness, a fast learner, a team player, no ego, and possess stage presence. You must be fit and into fitness. This is a physical job. Once again, Kickboxing or fitness instruction experience a plus but not necessary. We will train the right candidate. If you pass our pre-screen you will be invited to our studio to try our kickboxing class first hand. Find us on Facebook @ILKBFederalWayWA for additional information. INTERVIEWS CONTINUING THIS WEEK- Please follow ALL of these instructions to apply: Email jharrer@ilovekickboxing.com and confirm you're looking a part-time opportunity (15-30 hours week) and able to work evenings and weekends. Include a current photo, resume, full availability, start date, planned vacations. List strengths you bring to a team and identify one weakness. Include your Facebook ID. Tell us one thing you learned from our public Facebook company page @ILKBFederalWayWA. 1320 S 324th St, Federal Way, WA 98003-8442

Have you been waiting to take your FIRST #Fitness #Kickboxing class at our studio in #FederalWayWA? We have a special offer for you! Keep Reading... Saturday (4/7) from 1:30pm to 3pm we will host an orientation class catering to first-time kickboxers only. This class is available only by RSVP and is limited in size to ensure you get plenty of attention. It is specially designed for those of you who have not worked out in awhile, want extra time and want to be surrounded by other beginners. $20 gets you in. You'll receive our $195 package which includes 3 Kickboxing classes, a pair of 12 oz boxing gloves from Century Martial Arts and a ton of 1on1 attention by our multiple instructors who will be on the mat with you Saturday. If you want in this class you must act now by clicking on https://goo.gl/goE37A and then immediately call the studio at 206-429-2585 and tell them you want to RSVP for the Saturday (4/7) Orientation class. Act now, space is limited and this offer may not be repeated. We will start at 1:30 PM, so please arrive a few minutes early.

You can expect to burn 600-800 calories in just one of our #Fitness #Kickboxing classes in #FederalWayWA. Here are the results from a member who took our class today. Our studio focuses on 3 things: Results, Positivity, and Community. We would love to show you why we have been voted one of the best fitness studios in the entire Federal Way area two years in a row by readers of the Federal Way Mirror with this SPECIAL OFFER. Receive our $195 package for just $20.00 and you will receive a pair of boxing gloves by Century Martial Arts, 3 classes and a personal 1on1 experience with one of our trainers on your first class. Visit https://goo.gl/goE37A to learn more.

Check out our member Jenn looking good with our new Blue Carbon Strike Gloves.

Crush your comfort zone.....no more lonely workouts......results are on the other side! #ILKBfamily #friendsthatworkouttogether

We only have 5 more spots in our beginner class this Saturday at 1:30 PM. After you purchase our 3 or 5 class package, give us a call at 206-429-2585 to get registered.

Thank you #FederalWayWA. Few businesses attract 5,000 Facebook friends, let alone a small boutique #Kickbox #Fitness studio in Federal Way. The outpouring of support from the Federal Way community has been amazing. Thank you!

TripAdvisor ranks iLoveKickboxing #2 for "Things To Do" in #FederalWayWA! Pretty cool. Come join us, click here for more details: https://goo.gl/goE37A - Let's have some fun getting fit!