FNL Week 2 is already here! Thanks to everyone for making 18.1 week unforgettable, can't wait to see what is thrown at us this week! Week 2 is sponsored by Baird Law, so we went to their office and chatted a bit about what kind of "lawyerin" they do, and they can explain it much better than we can. We also review all of the challenges coming up this week, as well as our theme announcement. Check it out!! What was your favorite part of week 1? What are you most excited about week 2? Don't know what any of this is about? Come watch and hang out with us on Friday nights in March from 5-10PM.

Are you loving Friday Night Lights?! If you want another chance to throw down with friends, or dip your toe in the competition water this is the event for you! CrossFit Icehouse is hosting Festivus games on Saturday April 21st and we want to see you there! If you sign up before 2/28 your shirt is FREE! Snag your spot today: https://festivusgames.com/register/29520/

Come find some Fluxers today at @ungluedmarket Craft Fest to earn yourself a Free Week of Flux! Hint: We are posted up by the selfie station 💁🏼‍♀️🎉🦄❄️ #fluxbomb #fluxaf #fluxyeah

Happy Birthday, Jessica! We hope you have an amazing day celebrating with friends, family, and your new bundle of joy! Can't wait to see you back in the gym. #heyheyitsyourbirthday #crossfitmama #haveyouseenmybeachball #itsthisbig #girlswholift

Hey everyone! Check out this exciting video about how developing our mentality in the gym can translate into success in many other areas of life. For extra encouragement, here is the link that Coach Sara mentions: https://www.youtube.com/watch?v=IaBg1XzDnSU

Happiest of birthdays to Valerie! We hope you have an amazing day celebrating with family and friends! Keep on crushing it girl! #heyheyitsyourbirthday #FNL2017 #girlswholift #RXedtheshitoutofit #birthdayfunpost

Hey everyone! In this Technique Tuesday video we demonstrate proper form for the handstand push-up and show how the hollow position can be used to create more power in the kip. Enjoy!

It's already that time again, it's Friday Night Lights! Week 1 is this Friday, so we wanted to bring you our 1st video to review your weekly challenges and chat all the stuff & things for Friday! Thanks to Office Sign Company for sponsoring Week 1! They were kind enough to give us a tour of their offices, and even lend us some awesome props for our 1st week's Beach Theme! Check it out!

2018 FNL Team Draft presented by Moorhead Massage & Wellness Center and Dirthead Farms.

Happiest of birthdays to Patty! We hope you have an amazing day celebrating another year around the sun. Thank you for sharing your whit, craftiness, and photo shopping skills with our community! #heyheyitsyourbirthday #dontjudgemyeditingskills #iknowyoucoulddobetterthanme #open16.1 #DemGunsTho #girlswholift #lovethiscrazycrossfitlife

We will be hosting a Bro Day F-Bomb in Drekker's Tap Room! AKA Flux Class Pop Up. Registration will be $15 to reserve your spot for non members & $5 for Flux Monthly Members, and will include your 1st Beer of the (unless you've had beer before class, but those would be on you). FLUX class combines three proven fitness disciplines-yoga, strength, and conditioning in the most unexpected and refreshing way. We focus on gaining lean muscle mass and burning body fat. Our group class begins with a yoga inspired warmup, a 5 min work out, then end with a yoga flow to cool down and re-center before returning to your day. (50 Min Class) Bring a Yoga Mat, and be ready to do some a little Br-oga and get in a great work out to kick off your Saturday! We are capping this at 30 people due to space available, so snag your ticket before they sell out!