Did you know that colleges are now giving out scholarships for Weightlifting? Here’s @nathanprokop85 receiving a 70% scholarship to Menlo college for his efforts in the sport of Weightlifting. Weightlifting is a sport for both males and females, of all ages and body types. At Four Horsemen Strength and Conditioning we have trained athletes as young as 12 all the way up to late 60’s to get on the platform and compete! If you or your child is interested in learning this sport, sign up for our next Barbell Fundamentals class starting June 4th! Sign up and more information can be found here: https://fourhorsemensc.com/barbell-fundamentals-class/ Repost @mylesahead: ・・・ Very proud of Nathan on earning a well deserved weightlifting scholarship to Menlo college. Swipe to see his first meet clean and jerk from 2012, then his most recent best. @nathanprokop85 @menlocollegeweightlifting

Strength 8 Minute EMOM 1 Clean and Jerk @ 65% Conditioning 5 Rounds, NOT for time 21 Calorie Row 15 Wallballs (20/14) 9 Deadlifts (185/135) http://fourhorsemensc.com/2018/05/28/29-may-18/

🇺🇸 Here’s to honoring those who can’t be here today. Memorial Day Murph 2018. 🇺🇸

REMINDER! Our hours tomorrow are from 9am - 11am! Feel free to bring a friend or family member, even if they don't have experience! We will have plenty of scaling options for everyone! "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. [ 81 more words ] http://fourhorsemensc.com/2018/05/27/28-may-18/

Start ‘em young. 💪🏼 #Repost @rhy_fourhorsemensc ・・・ Trae and Dagon have been putting in work together for some time now. They met at the old gym last summer and they are reunited. Watch out for these two. 💯 . #Domin18 #FourhorsemenSC #SolanoCountyWeightlifting #Stampede #TheStable #OlyLifting #PowerLifting #FuntionalFitness

Conditioning AMRAP 4 "Fran" 21-15-9 Thrusters (95/65#) Pull-ups Rest 4:00 AMRAP 4 "Diane" 21-15-9 Deadlifts (225/155#) Handstand Push-ups Rest 4:00 AMRAP 4: "Grace" 30 Clean & Jerks (135/95#) http://fourhorsemensc.com/2018/05/24/25-may-18/

Conditioning 5x750m Row Rest 2:00 between efforts! http://fourhorsemensc.com/2018/05/23/24-may-18/

After a hard 5 months of training and an incredibly successful meet, our weightlifting team is take a short break from lifting and jumping into some metcons. It’s a nice change of pace and provides a unique stimulus that challenges their cardiovascular system as well as their mental fortitude. They are taking it surprisingly well! 5am putting in the work as always!

Conditioning 20 Minute AMRAP - Ascending Ladder 1 KB Swing - 70/53 1 Push Up Keep adding 1 Rep to each movement every round. http://fourhorsemensc.com/2018/05/22/23-may-18/

Work hard, play hard. Life is to short to not have a little fun. @lne7923982 having some laughs at the way her fab hair is blowing in the wind of the Echo Bike! 👩🏼‍🎤

Strength Back Squat 4x5@80% Conditioning "Nasty Girls" 3 RFT: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans (135/95#) Sub 14 Pull Ups and 14 Push Ups for Muscle Ups. http://fourhorsemensc.com/2018/05/21/22-may-18/

It’s a bittersweet day tomorrow! Kassia is having her last workout at 5am! She’s off to Colorado where she’s going to join the USAF! We’re sad to see her go, but we are so proud of her for wanting to serve our country. Kassia, it’s been awesome having you bring the fun to 5am! If you’re ever back in town please stop by and hello! #Repost @kassiopia88: ・・・ It's amazing what a little technique can do. Thanks @fourhorsemensc for making this easier and easier! Great way to start the week 🙂 #110lbs