New Year's Survival Guide | Gold's Gym

Whether this January marks your first time at Gold’s or your 400th, learn to gracefully handle the New Year’s gym crunch with this handy guide. http://ow.ly/WiIOF

BARRE classes start today, January 2, 2016 and all week: Mondays at 5:30pm with Vicki H. Tuesdays at 9:45am (45 min) with Linda H. Thursdays at 12pm (45 min) with Sam Fridays at 9:45am (45 min) with Danielle Saturdays at 9am with Mary C. Join the hottest trending class that will lengthen and strengthen the body authentically for a stronger leaner physique. Come see Mary TODAY at 9am!!!

Put an End to Excuses | Gold's Gym

Hungover today?... Exercise is the best cure! Get to the gym to sweat it out, and drink lots of water! #NewYearNoExcuses http://ow.ly/WiH7k

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Wk 8:5/5 Feeling a bit under the the weather ..BUT still heading into the Concrete Jungle: ☆Different Year, but Same Hustle☆ #concretejungle #differentyear #samehustle #fitforlife #gymclothes vs #regular #laundry #truth #2016 #fitness #goals #claimingit #mevsme #igfit #fitlife #boutit #daily #workout #fitsporation #noexcuses #noskipping #soreandreadyformore #letsgo #worktobedone #shredz #fitchick #blackwomendoworkout

msshelllatham

Werk Out

freddytellez21strongerthanyesterday

I'm trying to start this New Year off right! Wishing everyone a happy & healthy 2016. #strongerthanyesterday