Cast Iron Jiu Jitsu
Description
World-class Brazilian Jiu Jitsu instruction in Excelsior Springs. Classes are gi except for Wed & Thurs 6pm nogi.. Day classes are 1-3. Evening classes are 6-8, Takedowns for jiujitsu on Tuesday 8pm, Extra technical drilling Mon Wed Thurs at 8pm.
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facebook.comBJJ Self Help
Great article about making ourselves and our training partners better!
The Real Reasons Police Should Train Brazilian Jiu Jitsu - Cast Iron Bjj
Read and share, be a part of positive change.
Timeline Photos
Great Nogi class!
What Does Blue Belt Mean? - Cast Iron Bjj
We're proud of our blue belts! Everyone has to discover their own path, but they hit specific goals along the way.
Why Brazilian Jiu Jitsu Is A Great Sport for Unathletic Children
The first class is always free!
Women's Intro To BJJ
This is a free intro to Bjj seminar for women. Josh Littleton (Black Belt) will teach some fundamentals, and introduce January (Blue Belt) who will teach the women's only program. No experience necessary, ages 10 & up. Bring comfortable, workout type clothes with at least short sleeves. There are no athletic requirements, just bring a positive attitude!
Fundamentals class is every Wednesday at 6 o'clock!
Open Mat
Cast Iron BJJ Open Mat, every Saturday at 8:00 a.m. Open to all gyms!
Your First BJJ Class - Cast Iron Bjj
With new people coming in all the time, we want to make the first class as easy as possible. Here is a basic outline of class structure, and a short video on how to shrimp.
Open Mat
Open mat, every Saturday at 8:00 a.m. All gyms welcome!
Subtle BJJ Moves for Valentines Day 2014
Happy Valentines Day! There will be class today, 1:00 p.m. and 6:00 p.m.
Armbar from Back Take/ Crucifix Transition
Nice armbar!
Quiz
