Fall fun at Empower Yoga!! 🍁🍂🍃 http://mailchi.mp/f7747f341840/omazing-october #weeklynewsletter #getonyourmat #yogaeverydamnday #empoweryoganj #empowerfest

We can all use a little extra love right now! #sharethelove #makesomeonesmile ❤️ Tuesday's Schedule: 9:15am Power Flow w/ Andrea 12:00pm Power Hour w/ Amy 4:30pm Power Hour w/ Amy 6:00pm Intro to Hot w/ Courtney #getonyourmat #shineyourlight #maketodaygreat #yogaeverydamnday #namaste #empoweryoganj

Join Brianna on Sunday, 10/15 from 1:00-2:00pm for a special donation class. ALL proceeds go to Achilles Kids. Sugested donation: $10 Can't make it to class? That's ok. You can still donate! No donation is too small! If you think back to your childhood, physical activity was almost certainly an important part of your healthy development. However, for children with disabilities, it’s more important than you think - children with disabilities who participate in the right exercise program show improved quality of life, greater aerobic capacity, and better function. Achilles Kids helps to provide children with disabilities the opportunity to exercise regularly and compete with other runners, helping them become stronger and healthier. Equally important, they give children a way to measure achievement at any level of participation, gain confidence through their successes, and have fun in the process. To find out more about this incredible organization, please visit: https://www.achillesinternational.org/achilles-kids/. Making a donation is easy, secure, and completely confidential. Just click on the link above and follow the steps! Also, for those friends in the corporate world, many companies will match employee contributions. So, please take the few extra minutes to fill out any employee contribution paperwork...it will go a long way to help this vital program...every dollar counts! To donate, please visit: https://www.crowdrise.com/tonymcdermott

Special pop up class with @buterflisoldier on 10/17 from 8-9pm. 🎶 This is a special class just for you! Tell us what you want to hear and Andrea will be sure to include your song to the playlist!! Message us or stop in to add your song to the list! We're waiting to hear from you. To register for class, please visit: http://empoweryoganj.com/schedule/ #empoweryoganj #tunestuesday #powerflow #popupclass #yogastrong #yogacommunity

Join Sam B on Sunday, 10/29 from 4:00-5:15pm for a Gentle Restorative Yoga class to support NJASFFAA. Suggested Donation is $20. To register, please visit: http://empoweryoganj.com/schedule/ The New Jersey Association of Student Financial Aid Administrators (NJASFAA) is a non-profit organization dedicated to promoting the effective administration of student financial aid in New Jersey. This is accomplished through the education and training of financial aid administrators and by assisting students and families obtain access to higher education. One of the ways NJASFAA will be contributing to the higher education cause is by donating a $1,000 to one worthy student at our annual conference in March of 2018.

Join Andrea for a special pop up class on Tuesday, 10/17 from 8-9pm. This class is for YOU, so tell us what you want to hear. Andrea will create a playlist based on your feedback. Send us a message or stop in to add your song to the list. We are waiting to hear from you! To register for class, please visit: http://empoweryoganj.com/schedule/

☮️💟🕉 Monday's Schedule: 9:30am Power Flow w/ Christine 5:00pm Power Hour w/ Irene 6:30pm Power Flow w/ Irene #yogaeverydamnday #getonyourmat #empoweryoganj #happymonday #namaste

"Are you up for the challenge?" Fun starts today! . 10 poses for 10 days for a chance to win a free class, t-shirt, water bottle, or tank top. Please follow @empoweryoganj and use hashtags #empoweryoganj #empowerfest #omazingoctober with your posts. Every time you post, your name will be entered into a raffle. Super simple. Can’t wait to see your pics! 🕉💟

Our IG Challenge started today! Visit our IG page to see more and join the fun!! Day 1 #empoweryoganj IG Challenge is Warrior 2 or Virabhadrasana II. Checkout @kmandell14's strong warrior!! We love Warrior 2 because it strengthens the legs and opens the hips and chest. Warrior 2 also helps develop concentration, balance and groundedness. This pose improves circulation & respiration and energizes the entire body. What’s not to love! 💟🕉 #empowerfest #OMazingoctober

✨🙏🏻✨ Sunday's Schedule: 9:15am Power Flow w/ Sam S 11:00am Recharge w/ Sam S #getonyourmat #yogaeverydamnday #sundayfunday #empoweryoganj #namaste

"Are you up for a challenge?" These #empoweryoganj yogis are!!! All smiles and ready for our #igchallenge that starts tomorrow!! . . . @EmpowerYogaNJ Instagram challenge starts tomorrow- Sunday, October 1st. 10 poses for 10 days for an opportunity to win a free class, t-shirt, water bottle, or tank top. Follow us and use hashtags #empoweryoganj #empowerfest #omazingoctober with your posts. Every time you post, your name will be entered into a raffle. Super simple. Can’t wait to see your posts! 💜🕉

Join the fun! 🕉 Saturday's Schedule: 9:00am Power Flow w/ Sam B 10:45am Intro to Hot w/ Sam B 12:15pm FREE Essential Oils Workshop 1:00pm Power Plus w/ Andrea #happysaturday #yogaeverydamnday #getonyourmat #youarebeautiful #empoweryoganj #namaste