Elite Fitness HQ
Description
Creating athletes with performance based programming and coaching. We do It all!!! Elite fitness HQ is a group of fitness professionals that specialize in developing every individual with the passion or curiosity to reach their maximum potential.
We are locally raised athletes and have taken our experiences and developed a program that reaches the general population. We offer programs for all ages and fitness abilities. We will help you look and feel better than you ever have before.
While we love helping anyone reach their fitness goals, our true passion is giving back to the youth of our home town. Our mission is to assist in developing and mentoring young adults to reach their full potential- not just physically but as young men and women.
Through our ten plus years in the industry, and a lifetime of being active in a variety of sports at a high level, we have developed a program that will help every young athlete mature and learn the required functional movements to grow into an Elite Athlete. It is a privilage to be able to work with local youth and we are truly blessed to be able to put our experiences and passion together to be of service to the community.
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RECENT FACEBOOK POSTS
facebook.comSunday Vlog Time. E is one of our favorite hard workers. Check this Freshman CHHS Volleyball player & coach Mo interact during training.
Elite Fitness HQ is back Home with DFW Express Baseball. We are Excited to be working with the organization that gave us our start. We just wrapped up our first week of our winter Strength & Conditioning Camp. There is still room to join. In January we will be starting up another Camp with the newest side of the House DFW Express Fastpitch & American Freedom Express. If you are interested in learning more about what we are up to, our having your young athlete try out for a team go to www.dfwexpress.org You can sign up for camps & Tryouts at the link 8-11U 6:15-7:15 11-15U 7:15:8:15 #ExpressDNA #EliteFam #Good2beback TrainEFHQ.Com
The December Newsletter is out! Along with a flashback of the month of November at the HQ. This newsletter includes our newest Podcast featuring Vanessa Cantu and Jen Hawles, information about holiday schedules, and a preview of the newest EFHQ gear coming in 2018. Subscribe to get updated every time we publish! https://medium.com/@EliteFitnessHQ/efhq-newsletter-december-2017-f31d891a4103 TrainEFHQ.com
We can't wait to celebrate the Holidays and all the Hard Work that every #EliteFam member has put in this past year! Come join the celebration!
#tbt Come join us December 16th for our 2nd Annual EFHQ Christmas Party! Good food, great music and even better people! Entertainment for the whole Fam❤ more information will be posted as the date approaches. TrainEFHQ.com
We are so Happy for the Powers's Family. It has been a pleasure to watch them take on the journey of pregnancy, In the #EliteFam way; we are looking forward to being a supportive collective in this young families journey into parenthood. Read Elizabeth Kinsey Powers Birth Testimonial and Birth Story. We Love Watching The #EliteFamily Grow.
Today the HQ has a very special #StrongWomenWednesday. We'd like to give a shout out to Elizabeth Powers, who delievered her first child a week ago. Liz maintained her fitness throughout her pregnancy up until her expected due date and we appreciate the trust she put in us as her coachs, even when she wanted to go a little heavier or push a little harder and we had to shut her down. Congratuations Phil and Liz Powers on a healthy baby Kayde, we can't wait to meet your little guy and have the whole family back in the gym!
No one can do it for you, you have to take that first step yourself! Come Join The #EliteFam and let's start Smashing Goals😤💪 Free 7-Day Trial TrainEFHQ.com
Volume Up! We love and want to help anyone who wants it. Our goal is to help you reach your full potential, so some join the #EliteFam and start reaching your goals! #TheEliteWay Full Podcast on our website or on our iTunes!: https://itunes.apple.com/us/podcast/efhq-coachs-corner-the-interview-episode-3/id1278746837?i=1000392230466&mt=2 Free 7-Day Trial TrainEFHQ.com
2018, the year for You! Come Join The #EliteFam and start becoming the best you! #TheEliteWay Free 7-Day Trial TrainEFHQ.com
Paige Ridley and SHEILA RIDLEY AKA The Best Ridley!! We want the whole family at The HQ Smashing Goals and Getting Better Together! We Are One #EliteFam Come join the Fam! #TheEliteWay Free 7-Day Trial TrainEFHQ.com
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