FireFly Yoga Studio
Description
Everyone is Welcome at FireFly! This Mindfulness based Yoga practice will leave you feeling Strong, Calm and Refreshed for wherever Life carries You! Please see our website for full Live Schedule with all our class times for both locations!
You can even sign up for classes and purchase packages and gift certificates there.
www.ffyoga.org
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The Community has found away to practice even during the transition!! Thank's to several who are stepping up and helping create space for it to happen! Below is a list of times people are meeting to practice over the next 2 weeks, starting July 5. All classes are located at Tartan Pines Club house (423 Tartan Way) -all are welcome, you dont have to be a member Join us!! $5 per class or if it is listed as a podcast class,it's free. Wednesday 8:45am (podcast) -Schoen Thursday 8:45 Lauren Thursday 5:45 Casey Friday. 8:45 (podcast)-Schoen Saturday. 9:00 Casey Monday 5:45 (podcast)-Jane Tuesday. 5:45 Stephanie Wednesday 5:45 (podcast)-Jane Thursday. 5:45 (podcast)-Jane Podcast classes students will all be there together practicing to a Live Love Teach podcast. These are breath guided vinyasa classes that are like the ones we teach in studio. It's just fun to join with others while practicing! Beginners welcome!!
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FIREFLY COMMUNITY YOGA WILL START AUGUST 1! At Enterprise Country Club, no need to be a member to come to classes. Join us! Tuesdays 8:45am 5:45pm Thursdays 8:45am 5:45pm Saturdays 9:00am Sundays 4:00pm Not heated yoga It will be pay by the class $5 (cash/check/credit card) Beginners welcome!! Mark your calendars, we would love to see you there! www.ffyoga.org for info and/or to sign up for class ahead of time
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FireFly community! As we shift from being a business into now becoming FireFly Community Yoga we want to celebrate the transition together, and celebrate a friend of the studio, Cindy, moving away. All endings open us into new beginnings Mark your calendars and join us June 29th Yogis and their families (And it's like in class even if you don't know anyone well, know that you are welcome here, and can meet new friends!) Casa de Bonura Tartan Pines 165 Rosemount Court in Enterprise Thursday, June 29 from 4-8pm. Bring your swimsuit, towel and your appetite! All are welcomed! Food provided by Moe's and beverages will be available, but BYOB if you want something special! 😎 Please RSVP to Schoen Bonura at 228-297-6664 so we can prepare for food. Namaste
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Who knew? Firefly got upgraded to a space that overlooks the water. The Country Club is allowing us to use there space. No one needs to be a member to come! in July we will turn into just FireFly Community Yoga. It will be pay by the class. ($5) (And anyone can order food or drinks there, member or not) Great for after evening classes! We will post class times soon. So amazing how it all just falls into place. Stay tuned...
Hi family! This business location and the setup of FireFly Yoga being a business is coming to an end June 30, yet we have received lots of calls wanting to keep classes and this community going. Anyone have ideas of a room we could use to continue to join together for classes a few times a week? Let us know if you have ideas.
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Jump and the net will appear... But we don't get to see the net until we have the courage to jump! Our sweet little studio FireFly Yoga is closing June 30. And in such a miraculous way. As I sat quiet the other morning in came the feeling of its time to close the studio.. Not from a thought but just a strong feeling. I was able to watch the mind go "what? What about all our friends at the studio? What are you going to do?" I was able to watch the mind make all its plans and then this "still small voice" inside said. STOP trying to figure it out, your next step is already in place just TRUST I looked in front of me and right there was a sign that says, "Grace happens" So we are doing what we teach others to do. Follow the Heart. Jump into the unknown and then allow that Mystery that inspired the jump to show the way! And it's already started unfolding the next steps... It's great to know, RELAX its all taken care of and in Presence we always have our next steps.. Not a breath before. We will keep the FireFly Facebook page up to let our friends know what we are all up to and if classes are offered where they will be offered. Aisha is continuing the yoga classes at Pathway Alternative school and will discover what's next as it unfolds Bernadette Haskins will be teaching shortly and we will put up info on where and when Stephanie and Bailey we will soon see what unfolds Casey and I are taking a step into teaching a Yoga/inquiry class with the Women at the nonprofit organization Women Who Care and... soon a website will be unfolding in its own time where we will have info and sessions available for inquiry, yoga/meditation and self discovery.. tools to help anyone anywhere become unstuck. We are continuing our Way of the Heart lunch time meetings with relaxed breathing/meditation and inquiry from 12-1. Message me if interested these are free! And so amazing The beauty of allowing Life to unfold us! It's a wild miraculous ride and am so grateful And so it is....
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Fridays Way of the Heart group Fridays a group of us meet, 12-1 you don't even actually have to be reading the book to come to this meeting. Its Free and open to all. What do we do? We have a relaxed breathing meditation that calms the nervous system and brings the mind to rest and then we read a little paragraph out of a book called way of the Heart and discuss, and inquire. Inquire means ask questions that points us each to our own answer inwardly. Its so great to have friends to join with! We laugh! Sometimes cry and tune into that deeper connection within! Its so beautiful, if you ever feel to join us, send us a message! Here is a little excerpt from what came up in our Friday group. Amazing group meeting today.. And amazing how Spirit guides the way.. The paragraph I opened to read was actually what another who came happened to open to just before arriving. We relaxed in breath as the rain poured. Here is what was shared.. "Therefore, in Truth, understand well: forgiveness is essential. And what has not been forgiven in others, has not been forgiven in you-not by a God that sits outside of you, for the Father never judges. What you have not forgiven in another or in the world is but a reflection of what you carry within as a burden that you cannot forgive of yourself. You have an interesting saying in your world. It takes one to know one. Do you think you would even be able to judge another if there wasn't something within you being elicited that triggers within you the belief that you know exactly what the other is up to? And thats why you judge them. And sometimes you judge harshly because you fear that energy in yourself, or you remember how hurtful you have been when you acted from that energy. But when you have forgiven yourself, rest assured, you will know what it means to walk in this world yet be not of this world. You will be able to feel the energy or the activities that any other soul may freely choose. You will discern that energy, you will understand that energy, you will see through it, and still see the Face of Christ (or Light whatever word you choose to use) before you. You will not react which literally means act again as you did in the past. Instead, even if you are being persecuted (or to speak from personal experience, to be nailed upon a cross), you will have cultivated the ability to love." Sharing that came up from different friends here today, "I feel alone" and "I feel like a bad mother" when we sat with both those statements which if we are honest we may have all felt at some point something similar. "I am alone" Is that true? and be still, breath deeply and listen for the answer.. As they became still.. Well no thats not true. We are all sitting around her and even when we seem to be alone the feeling that comes is no I actually am not alone in this world. Its just a thought, and when we believe that thought it hurts because its not true. "I am a bad mother" Is it true? as the friend became still and quiet the truth came, no thats not true. The mind brings in guilt, unworthiness, blame, comparing, shame...projects the past into the present moment. and when we are tired of living in that darkness THIS is our way out.. When we feel reactive (We will know it because the body will be tight and breath is shallow and negative thoughts are running through the mind.) Pause Become still, enter into quiet stillness within. Feel the breath and merely ask Holy Spirit, (Higher guidance whatever you choose to call it) "What would you have me say? What is most appropriate for this other soul in this moment?" And when forgiveness has purified the mind and heart and the emotional field of your own beingness, you will discover you only exist to extend Love. Enjoy the weekend!
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When we believe fearful thoughts we suffer..When we get caught up in drama.. We suffer. We create this experience within ourself and then we look out into the world and see "fear" "hate" " anger" magnified. What are we filing our mind and bodies with? Is the news on 24/7? talk radio? This moment now is brand new. Her is a quote I was reminded of today from a Book called "Way of Knowing" "Each time you hold an unloving thought, you are going to experience the effect or fruit of that thought. In reality there are two levels in which this occurs, the first is immediate, the second is created through forms in time." So an incredible reminder is to check in.. When the mind goes to blame,hate, judgement.. drama.. ask Spirit, what's the loving story of this situation? And it will be shown. Someone's hateful? I wonder what's going on in this being for he/she to act hateful? Have I EVER reacted in a hateful way? Yes. And it will be shown, then we have compassion because we can relate.. Then we can respond if we feel to and our next steps come from Love instead of reaction, or judgement.. What are we filling our minds with? love, connection, thoughts of possibility and wonder? We will know if we are the body is relaxed, breath is deep and free OR Fear, separation, judgement.. We will know it the body is tense and restless because fear is out of alignment with our true nature. Here in Presence we are FREE to choose. Helpful is Pause. feel 3 deep breaths now like a gift , and begin again, new moment and to carve out time to be in nature. Breathing deeply, relaxing..Feel the grass beneath the feet and the wonder of Life And/or come join us for an awesome workout, and to train your mind to stay in Presence.
Firefly Yoga Class Dothan | Firefly Yoga Classes Enterprise | Firefly Yoga Classes Dothan | Firefly Yoga Teachers Enterprise | Firefly Yoga Enterprise and Dothan Alabama
Join us this summer! To create strength and flexibility and SPACE from a bogged down mind.. CLEAR your mind while you DETOX New client Special $40 for 30 days of unlimited classes $12 for a single class $5 for teens single class Beginners welcome! www.ffyoga.org
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It's a surprise when we sshow up in Presence and trust how Life unfolds before our eyes. To breathe deeply and feel how we are moved to our next steps when we listen closely and give up the "thinker" the one who likes to control and plan everything. The one who worries.. And just feel, if I let go of the thought, "I should do this" and tune into my heart what are the next steps that I feel to take even if the mind is a little scared.. We are being guided all the time. And it may surprise us to where! Last night who showed up for the celebration and fund raiser for Addy Kate was a Bunch of kids.. At first we "thought" uh oh this might be a wild class... But we just allowed the night to unfold itself and its was what one participant said "perfect" to hear all the giggles and hear the pitter patter of little feet.. A beautiful night for us all, breathing together, being together And the sunset that followed! We celebrate the eternal Life of Addy Kate! And how perfect for the majority of the class to be kids.
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Why at the studio do we teach Breath first mind last feeling in between? Because mind...thoughts.. are all talking about whats happening now. And often judgments about whats happening.. And its often based on fears or beliefs about the past or future.. Or how things "should" be. (by the mind's tiny little perspective) Breath is straight from that One who breathes you and everyone else.. When we are choosing that, and feeling that Light...and relaxed into that.. an inner wisdom guides the next step.. We can FEEL it. AND that is Peace that is the way out of what never worked.. Fear, worry and doubt, judgement... and INTO Truth. We are supported, we are loved.. The past exists nowhere accept in mind thoughts.. We are all connected, we are all One. "Every loving thought is true, all the rest are false." Join us, we would love to see you! www.ffyoga.org
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A glimpse into our Way of the Heart group meeting that meets Fridays.. I share because it could be helpful for all, even if you aren't reading this book with us! And if you ever feel to join us we meet Fridays 12-1 at studio. Read on if interested "The Way of the Heart requires that you allow yourself to rest into the simplicity of this Truth: "I am Pure Spirit, undefiled and unaffected by anything of anyone. I am given full power to choose and, therefore, to create my experience as I would have it be." Not quite the "I" that is the egoic part of the mind.. The one that wants approval, the one that needs others to like to you, the needy i is the mind. The I that is behind that that can see the mind run and see that it doesn't have to believe all the scary thoughts.. The I that we feel when we breathe deeply and relax and feel pure spaciousness..Pure Light. Those moments of ahhhh, I am safe. Free. Whatever we give more attention to grows.. Here is an example.. We are born innocent, Spirit.. Say i have a family who is very fearful of everything.. And thinks it scary to try new things or go on adventures.. Maybe the parents, teach the child to be very fearful..Dont talk to people who aren't like you are..etc.They are wrong..etc.. Well then the childs mind will be conditioned to believe this is the way Life is.. (We can see family as innocent because everyone is just teaching what they know to be true and passing on patterns, but is that true, that the world is scary?) Take another family, that the family is very loving, helps them to discover, to tune in, to listen to internal guidance,The connection we are born with but often are taught to forget.. to see they have a choice in how they respond to things.. to see the beauty in those around them and to see all brothers and sisters as family, even if they are on a different path. This child is going to have a very different view of the world. This child is going to Trust his internal connection instead of an outside source. This child will be in touch with Spirit. So when we are ready to come out of the old patterns of being tensed up, finally tired of living in anxiety and sadness, stress hidden under a mask of happiness.. We start to SEE we have a choice. We just may not have been aware of that before. And its been perfect learning, whatever our situation has been. Now we know. "You are Pure Spirit, Therefore to know, I am only this and each moment regardless of what I believe I see, regardless of the feelings that arise within my awareness, I and I alone am wholly one hundred percent responsible for them. No one has caused them, no great force in the universe has made this perception well up within my consciousness. I have selected it." Maybe we walk outside, feel the grass beneath your feet. Feel the breeze blowing, feel that in this breath you can choose to see in a new way... That every time we feel emotions or feel disturbed we have the power to choose to deeply receive the breath and allow ourselves to relax in and love ourselves as God does..Until we love ourselves, we cannot possibly love another.. If we can't love the one we are, how could we? See your brother as yourself. We can choose to see light in others eyes instead of differences, we can choose to relax. we can choose to Trust and feel connection. We can choose to see this moment as brand new.. We can choose anew..