The WETM morning Team and the NYSF Team tackles a tough Semi Private workout. Semi covers all the bases, from activation, dynamic warm up, plyometrics, strength training and a finisher. Zach and the girls did great from start to finish!

Move it Monday! Trade the long, boring cardio sessions for high intensity intervals. Save time, burn a ton of calories and save your muscle! Hop on an Airdyne, run some sprints or test your limits on a spin bike! Happy MOVE IT Monday

Thank you to the riders who donated! And BIG thanks to Jane and Linda for organizing, and leading us through an awesome ride! Together we gave over 1,200 meals to our local community!

"The mind will play with you when your working out, the mind will say Stop. The body can keep going"🙌🏻👏🏼 Pat O'Conner It was an honor to have Pat O'Connor work with Zach, not only did he step up his boxing game, Pat's word of wisdom are priceless. He is spot on, what good is a 400lb bench if you can't move?! Train for life, the results will follow. (NYSF is lucky enough to have Pat train here every Tuesday night! Any NYSF training member should check it out! And if you aren't an NYSF training member what are you waiting for?! Boxing is another reason to get started asap!)

LONG TERM CONSISTENCY > short term intensity

Move it Monday! John shows Zach the versatility of the Dumbbell!

Congratulations John Morrison (Johnny Mo!) on his new accreditation, ACSM Certified Exercise Physiologist! NYSF is proud to have you on our team!

Move it Monday on a Wednesday!!! John breaks down the Dumbbell Row while Johnny Mo (now nicked named Johnny ROW) demonstrates with text book form!

ARMY STRONG. Thankful everyday for the brave Men and Women defending our country.

💥☄️🔥

Check out the Birthday Boy, John Maio leading Zach and our local heros, the Army recruits, threw a Metabolic Strength workout. Our training members know these are tough workouts! We are honored to train these brave men. 🇺🇸

Move it Monday!!