Recharge-HoCo CrossFit
Description
Your health and wellness shouldn't be broken into silos. At Recharge we focus on your health through physical therapy, HoCo CrossFit and mindfulness. All led by doctors of physical therapy. This is your health hub. Why Did We Open Recharge?
We've been a practicing doctors of physical therapy for several years, in Howard County.
Over the years we started to realize health and more importantly well-being is not simply treating low back, neck or shoulder pain.
It became very clear that healthcare was designed on a reactive, instead of a proactive foundation.
Research of national numbers on obesity, opioids addiction, and depression certainly supported that theory.
There had to be a better way.
Our community deserves better.
That’s why Recharge was created.
We not only used our experience as clinicians, we also looked at emerging research and data.
We know that exercise has tremendous benefit both physically and mentally.
We know that physical therapy helps people move better and become pain free naturally and effectively.
Finally, we know mindfulness training is tremendous at reducing stress.
Yet, those three services are typically silo’d between different providers or companies. It’s hard enough to find time for one!
Recharge integrates fitness, physical therapy and mindfulness. All under one roof.
HoCo CrossFit classes are developed and led by doctors of physical therapy.
Physical therapy is one on one and always with a doctor of physical therapy so there are no wait times, no insurance limitations and no guessing who your clinician will be.
Mindfulness is integrated throughout all services as well as dedicated with unique mindfulness room for practice.
Recharge|HoCo CrossFit is a place you can come to feel better. To move better. To live a healthier life. This is your health hub. Come visit!
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RECENT FACEBOOK POSTS
facebook.comEat More Plants. Getting more vegetables into one's diet, whether they are a member or a patient is paramount when addressing any health concern. Sometimes it's just hard to get vegetables... we get it. So we've teamed up with Lancaster Farm Fresh Cooperative to be a host site for the Dorsey Search Area! Don't have time to purchase vegetables? No more. They are delivered to where you are already headed... Recharge. Don't know what to do with the vegetables? No worries. Our team will be developing a weekly recipe to utilize the veggies you may have not seen before. The post goes over exactly what Community Sustained Agriculture is and how we see it fit within the vision and mission we have here at Recharge! https://www.rechargexfit.com/community-sustained-agriculture-host-site-lancaster-farm-fresh-cooperative/
We conclude the Recharge Challenge Olympics edition with the biathlon--at least our version of it. Want to partake like with other challenges? Here's how: 👉🏻Grab sliders and canes/PVC pipes/straight objects 👉🏻Set up yoga blocks/cans/etc 👉🏻Mark off 50ft start to finish 👉🏻Set timer 👉🏻Either race or race for time and points 👉🏻Winner is first to finish + most targets hit Have fun! Tag us in your attempts. Share and challenge a friend.
You don't have a bad back. You have pain with certain movement in your back. This is more than semantics. This is reality. Quite possibly THE MOST COMMON issue we see AND HEAR about. LOW BACK PAIN. As with most things the reality does not match the perception. It's basic human instinct to avoid pain. We are very good at it. HOWEVER!!! To process what your body is going through your brain needs to not see the movement as a threat. IF you are terrified of moving in the direction of pain you WILL condition yourself to process that movement as dangerous. Still following? We know it's a complicated topic. SOOOOOOO If you want lower your back pain then you should gradually do motions that are painful. SLOW DOWN A SEC. WHOA WHOA WHOA No We are NOT saying you should cause yourself MORE pain. Nor should you push beyond what is safe. WHAT YOU SHOULD do is gently and gradually move in the direction that has been bothering you. If you have pain that progresses, OR spreads, OR prevents you from moving gently, OR causes numbness/tingling, OR was caused by trauma OR ok we are done typing if it doesn't get better just call us 443-583-7093.
A true love story for the modern age.
Hey neighbors! We are happy to announce that we have become a pick-up site for Lancaster Farm Fresh Cooperative for their summer share! If you are in Dorsey Search or the surrounding area of Ellicott City and Columbia, Recharge can be your stop for fresh vegetables, fruits, and more! The summer season begins April 20th. Email us hey@rechargexfit.com, or give us a call at 443-583-7093 if you want to join in with us to support local community sustained agriculture (And receive awesome, organic, fresh whole foods!).
In the spirit of the Winter Olympics we present the Recharge Movement Challenge Olympics ⛷🥇 Event 1: The Slider Ski Obstacle For time. 3 trials. Need either sliders or towel on slick surface. Use PVC pipes, Canes, or golf clubs (or whatever else you come up). Feet MUST maintain on sliders. No shuffling. Movement happens through arms. Finish course with a jump. Fastest time of 3 trails wins. If caught foot shuffling it's a 1 second penalty. If tied (as we had), do a ski-off. Straight for time. Shuffle equals DQ. Have fun. Challenge a friend. Tag us in your attempts. GO FOR GOLD!
At Recharge, when your birthday comes around you get to pick the workout. This was THE Steve Workout. Happy Birthday Steve!
After childbirth, your body undergoes many changes. Most are normal, some are common and not normal. One of the most common is diastasis recti aka abdominal separation. Millions of new moms experience this every year. We address answer this question with every mom that comes through Recharge. To simplify it we breakdown the healing process into Form and Function. Learn more about how we help with each...
The KNOT. No not the wedding site. The nagging, annoying, sometimes painful and often irritating feeling in your upper back. You know THAT feeling right around your shoulder blade🎯 that you can't reach and even IF you do there is nothing that changes it. 😖AHHHHH. You say. We say, let's beat that monster👹 down with some movement. 3 Movements. This is our Progression of Perception for the Upper Back Knot!
‼️New Recharge Movement Challenge! The Foam Roller Balance!! Rules: 👉🏻Grab a foam roller. 👉🏻Sit on foam roller. 👉🏻Lift legs and hands OFF. NO TOUCHING ANYTHING. 👉🏻Balance WITHOUT touching foam roller or ground for 10 SECONDS. 👉🏻IF you touch anything you reset. 😀Have fun. 💪Challenge someone. 👫Tag us in your attempt videos.🔥 💥GET IT!
Jump in! Make sure to post your guesses on the Recharge fb page linked.
Who ya got Recharge Superbowl pick challenge. >Comment with who you think will win AND the score! >Your guess needs to be in BEFORE the Superbowl starts. >The person that guesses the winner AND the closest (or exact) score will win a Recharge beanie hat (we’ll ship for FREE if you can’t pick up). >If more than one person guesses winning team and score, the first to comment will be the winner. SO DON’T WASTE TIME!
Quiz
