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Happy Monday, 9Rounders! Work hard and make it happen today!

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Working moms (shout out to all you moms out there today!), grandmothers, domestic engineers, college students…approximately 70% of 9Rounders are busy women who recognize the need for a little “me-time.” National Women’s Health Week is a great time to remind the females in your life to take a minute (or 30) to take care of themselves. Check out the blog for a list of things you can do in 30 minutes or less to help improve your overall quality of life. http://bit.ly/2r8PbNU

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Got red, white and blue wraps? Yes we do!

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The answer is always YES!

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We know, finding the perfect gift for mom can be hard... so let us help you out! Ask us about membership and gift card options for mom. www.9round.com/kickboxing-classes

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What are the major benefits of a workout that uses compound exercises that work several large muscle groups at one time? One, you will burn much more fat in a shorter amount of time... Two, if you are an athlete or want to be in shape like one, these exercises will teach you how to use your body as one unit and increase coordination. At 9Round, every time you're throwing punches and kicks on those bags, you're working many muscle groups all at the same time -- that's how we can give you an entire, full-body workout in just 30 minutes! Haven't tried it yet? See for yourself! You can get your first workout FREE at http://bit.ly/2qI941N

9Round - Renton, WA - Briarwood

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Check out this week's "9Round Know-How" to learn how to strike when performing a roundhouse kick! In addition to striking properly, avoid these common mistakes to get the most out of your kick: 1) ​Make sure to pivot the base foot so the hips rotate and the shin hits flush on the target. 2) Do not drop your guard (arms) when kicking 3) Do not strike with the foot and toes. Make sure to strike with the shin and instep (as pictured).

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Can you check all the boxes? Get into 9Round today and unleash your inner beast! #iearnedthisshirt #beastmode

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That’s right, we said it…you CAN eat carbs! In fact, carbohydrates are an important and significant energy source for your body. See what our nutrition expert has to say about properly fueling your body with a balanced diet – including CARBS! http://bit.ly/2qDs9SR

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Nothing can kick your weekend into high gear like a 9Round workout! Get up and get moving!

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When you're trying to get in shape and drop those pounds, things won't always go exactly the way you've planned. Sometimes your body doesn't change as quickly as you want it to. Instead of focusing on the negatives, remember all of the success you've had since starting your fitness journey. Your continued success will allow you to achieve all of your goals!