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Timeline Photos

Two days in. One more coming up! Who's wants to get down?

Check out our Group Cycle class tonight at 5:30! 60 minute pure CARDIO CHALLENGE! Experience a cycle journey...be flexible in the mind...trust your body and push yourself to your limits! Arrive 10 minutes before to set up, bring water and a towel! HAVE FUN!!

Healthtrax Fitness & Wellness's cover photo

Big THANK YOU to all who came out to launch with us today!!! Come see us tomorrow for Round 2!!! Body Attack, SPRINT, Body Pump and Body Flow!! Do you LOVE Shane? We do too!! Come check him out tomorrow at 10:30 in Body Flow!!! (Along with the rest of our amazing team!!)

Launch Schedule!!! 4/8 &4/9 Saturday 7:30 yoga 8:30 Body Pump 9:30 Body Step (30 min) 10:00 Body Combat (30 min) 10:30 Body Vive (45 min) Sunday 8:30 Body Attack 8:30 SPRINT 9:15 SPRINT 9:30 Body Pump 10:30 Body Flow **Must sign up for Body Pump at the front desk

MYZONE

Know your zone

Timeline Photos

Congratulations to Jill Putrino, who is our April client of the month. Jill started working with our certified trainer Mike Lenz, who helped her drop 3%body fat in 5 weeks and is very close to completing body weight pull-ups her goal is to reach 16% by the summer. The way she is killing it in the gym she will do it. Congrats again Jill for your hard work.

Fitness Tip How Much Exercise is Needed? The US government released it's latest "Dietary Guidelines for Americans" early this year. One of the highlights was the recommendation on exercise. It states for general health to aim for at least 30 minutes of daily exercise. To prevent weight gain, aim for 60 minutes and to lose weight: 60 to 90 minutes every day.

TRX Training

New to TRX? Then come and try it out this Saturday at 8:30 am with the awesome Personal Trainer Danielle Spurr. Suitable for all fitness levels.

The Mental Health Benefits of Exercise: The Exercise Prescription for Depression, Anxiety, Stress, and More

To all our members and friends, we love you guys! The team here wants to make sure that you are all getting what you need from Healthtrax Fitness & Wellness. We hope we have been informative and supportive to you and your needs as you pursue your goals with us. Please take the time to read this article about exercise and it's relationship with your mental health, we hope it serves you. If after reading it, a friend or relative you have comes to mind we encourage you to invite them as your guest to join us for this weeks open house to learn more about how Healthtrax Fitness & Wellness can guide them to an improved quality of life. How can the right exercise plan and community support you and your goals? https://www.helpguide.org/articles/exercise-fitness/emotional-benefits-of-exercise.htm

Amazing Benefits of Sleeping on the Left Side

Time for bed😴 What can sleeping in the right position do for your health? http://lifespa.com/amazing-benefits-of-sleeping-on-your-left-side/