CKO Kickboxing East Brunswick
Description
CKO Kickboxing - East Brunswick brings professional facilities, experienced training, and motivation to help you stay fit and healthy. Let’s get moving! Fitness kickboxing is the number one fat burner with up to 1,200 calories burned during a one-hour class. At CKO Kickboxing - East Brunswick, you’ll be burning fat and toning up by punching and kicking a hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it’s geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL heavy bags to give you REAL results!
We integrate basic punches and kicks with full body exercises and cardio. Not only will you burn a ton of calories, but it’s a huge stress reliever too. Our facility has experienced trainers and offers a wide range of memberships (including a military and public service discount) -- ready to get started?
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RECENT FACEBOOK POSTS
facebook.comNever Miss A Monday! 530am- Veronica 930am- Alyssa R. 500pm- Brittany 630pm- Jen 800pm- Daniela
Sunday Funday 815am- Daniela 930am- Jen
Sweaty Saturday 815am- Leigh 930am- Michelle
Start the weekend off right 💪🏼 530am- Stephanie 930am- Brittany 600pm- Kelly
Thursday Throwdown 530am- Jen 930am- Jeffrey 430pm- Michelle 600pm- Stephanie 700pm- Brittany
More details coming soon!
Workout Wednesday 530am- Jeffrey 830am- Small Group Training w/ Kelly 930am- Veronica 500pm- Angela 630pm- Carlos 800pm- Daniela
24hr FLASH SALE! https://www.clubready.com/getstarted/2804/400254/
TRANSFORMATION TUESDAY: Just look at Oscar’s AMAZING transformation! No words needed; the proof is in the before and after pictures! Read what Oscar has to say: “Joined CKO EB onJan 2nd, 2018. As of 4/16, lost 67 pounds. Last time I was at this weight was 20 years ago and I was in high school. Still have 20 more pounds to go for my goal. Good: The workouts are fun. Everyone at CKO is super supportive. I get great motivation from all of the wonderful instructors and the other people working out. Bad: Lost so much weight, had to buy all new clothes and donate brand new suits that I just purchased 6 months ago. Advice: Join now, don't wait. My biggest regret is why did I wait. Take it at your own pace but give it your all while you're there. Keep pushing yourself, the results will follow.” WE’RE SO SO PROUD OF YOU OSCAR!!!!!!
Take the STRESS of TAX DAY out on the BAG 👊 530am- Veronica 930am- John 500pm- Michelle 630pm- Jeffrey 800pm- Alyssa M.
Never Miss a Monday! 530am- Leigh 930am- Kelly 500pm- Brittany 630pm- John 800pm- Daniela
Sunday Funday 815am- Jen 930am- Jeffrey
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