Always competing against myself, trying to be my best me inside and out, not giving into age, injuries, my insane schedule, or any excuse keeping me from wellness goals...wellness starts in the mind and is hopefully reflected outwardly. Your thoughts are powerful. #wellness #holistic #health #holistichealth #herbalife #herbalife24 #fitchick #fitfam #muscle #ripped #shredded #muscles #fit #igfit #fitness #igfitness #instafitness #instafit #workout #goals #ilift #bodybuilding #nutrition #motivation

My other favorite class of #SCWmania instructors expo was Flexibility + Performance = Wellness by Jeff Howard! I felt 10 years younger by the end of the class! In this fast paced "now, hurry, needed it yesterday" generation we often forget how important it is to slow down and just BREATHE & STRETCH... you'll feel so much better, prevent injuries & recover quicker. #wisdom #slowdown #holistichealth #wellness #holistic #health #fitness #stretch #breathe #recovery #fitfam #flexibilty #performance #fit #inshape #igfitness #igfit #instagramfitness #instafit

Had 2 favorite workshops 🤓💪🏾over the weekend at #SCWmania ! Longevity Lab: Eats and Feats by @triciasilverman was enlightening!!! What if you realized that every & each item of food and beverage you consume took you closer or further from the grave 🤔. Or dictated your quality of life during your existence! Eat to live well and long! Don't just live to eat... #wellness #health #nutrition #holistichealth #holistic #fitness #fitfood #cleaneating #eatclean #purpose #motivation #inspiration #igfitness #igfit #instagramfitness #instafit #inshape

Fitness has no age! 68 year young Jewel E Manzay is able to do things today that he couldn't do in his 50's!

Beware clients...WE'RE LEARNING!!! Monday clients, y'all will get the worse of our "information overload" LMBO 😂🤣😅. But seriously, you can never LEARN too much. The day you think you have is the day you just missed something...Natasha Renette #ContinuingEducation

Future athletes in the making! #motivation #workout #fit #fitfam #instafit #fitness #fitnessmotivation #fitgoals #fit #inshape #instafit #instagramfitness #igfit #igfitness

What's on your plate this week???...will it bring you closer to or further from your goals?

Hard work has no boundaries! #ThrowbackThursday

Working out the triceps!

Good morning! It's been a full day already!!! Go have a productive day, I know I am 😉

TRANSFORMATION TUESDAY

I've been asked a slew of questions about what Herbalife products I use and how to reach fitness goals. So here's what I use everyday (in these 3 pics). Everything has a purpose for me and my needs for everything from metabolism boosting, energy, immune boosting, to muscle & tendon recovery, circulation and pre workout (the list goes on). I eat healthy CONSISTENTLY and have since I was a teenager. I workout 30-75 minutes 3-5 days a week varying by my schedule. I pray daily and meditate on the Word CONSISTENTLY....This is it. This is what I do to REMAIN holistically healthy. No magical diet, or eat "this" for 7 days then eat "that" for 6 days. No "workout 7 days a week " (your body has to rest or you'll either burn out or get injured). I'm just CONSISTENT in keeping my good habits up. Hope this helps. I didn't wake up one morning with a 6-pack contrary to what many think Lol. If I start justifying bad food choices & become less active TRUST my 6-pack and more importantly my health WILL FADE... #health #fitfam #consistency #weightloss #gains #bodybuilding #getfit #holistic #wellness #success #healthy #inshape #igfit #muscle #fitness