Key Nutrition

Starts in 1 week! Last day to get started is August 10th. Spots are limited, make sure to reserve yours today!

Rick

Proud is an understatement. Justin is so happy for you Rick and so is everyone at Key! We have been honored to work with you. ❤️

Timeline Photos

Tuesday, April 2nd from 10am - 6pm at Key Nutrition. . Open house health fair! . Vendors that will be there: - Orangetheory Fitness - Dexa Body - Balanced Body - Fueled Fresh Kitchen . . Each vendor is giving a variety of raffle prizes! . Raffle prizes include: - 1 free month of Key Nutrition coaching - Key Nutrition swag - $200 gift card to La Caille restaurant - and more! . . 11639 S 700 E #120, Draper 84020

Photos from Key Nutrition's post

Poached Egg and Avocado Toast Recipe . Who’s onboard with the recent avocado toast craze? . These are really quick and easy to make especially if you use the Costco guac cups. We also added an awesome tip for making perfect poached eggs! . . INGREDIENTS - 1 large egg - 1 slice Dave’s Killer Bread or favorite bread - Good Foods Chucky Guacamole from Costco (or about 1/3 avocado) - 1 tablespoons shaved Parmesan cheese - salt and pepper for topping - fresh herbs (parsley, thyme, or basil) for topping - quartered heirloom tomatoes for serving . OPTIONAL - mason jar lid rims (see picture) . . INSTRUCTIONS 1) Bring a pot of water to boil (use enough water to cover the eggs when they lay in the bottom). Drop the mason jar lid rim into the pot of water. When the water is boiling, turn off the heat and carefully crack the egg directly into the rim. Cover the pot and poach for 5 minutes (4 for super soft, 4 1/2 for soft, 5 or more for semi-soft yolks). . 2) While the eggs are cooking, toast the bread and spread the guacamole onto the toast (or smash avocado and spread). When the eggs are done, use a spatula to lift the eggs out of the water. Gently pull the rim off of the eggs (I do this right on the spatula, over the water) and place the poached eggs on top of the toast. Sprinkle with Parmesan cheese, salt, pepper, and fresh herbs; serve with the fresh quartered heirloom tomatoes. . TIP Adding a teaspoon of vinegar to the water before boiling helps the eggs stay together in the water. . . Nutrition Information Serving Size: 1 Calories: 282 Protein(g): 16 Total Carbs(g): 23 Fat(g): 15 . . . . . . Inspired By: Pinch of Yum . #avocadotoast #breakfastrecipes #mealprepmonday #recipesideas #recipeoftheday #mealprepideas #mealpreprecipes #mealpreps #cleaneatingrecipe #weightlossrecipes #weightlossmeals #keyrecipe #keynutrition #keylife #mykeylife @ Key Nutrition

Photos from Key Nutrition's post

Jen has lost 78 pounds of fat! . . “Jen came to Key a little less than a year ago, looking to fix her health. In all honesty, I don’t know if she trusted what I did at first. . . Jen trusted the process, worked her ass off week in and week out! She had multiple trips to Disneyland, a cruise, family sickness, Thanksgiving, Christmas, name it. But she created a lifestyle change-not a diet-that allowed her to successfully kill her goal! . . I can’t say enough about Jen. I’m proud to be a part of her journey. This just goes to show, no matter where you’re coming from, what you life is like, where you are starting, you can get there...with Work and Consistency.” . - @tomhipplerhealth . . Down: - 78 lbs of fat - 25% Body Fat - 11.25 inches on her waist - 0.5 inches on her hips @ Key Nutrition

Photos from Key Nutrition's post

Chicken and Green Chile Egg Muffins . This may become one of your favorite new breakfast meal preps. One cooked batch makes 12 muffins, so you have a great grab-and-go option for the majority of the week! . These muffins are low carb and calorie so feel free to pair them with a carb like hash browns or toast. Also if you would like to decrease calories/fat and boost protein, feel free to swap the eggs white egg whites. . 11 large eggs ~ 22 large egg whites. 11 large eggs ~ 2 3/4 cup liquid egg whites . . INGREDIENTS - 11 large eggs - 1 4-ounce can of green chiles - 1/2 teaspoon salt - 1 pinch black pepper - 1/4 cup mozzarella cheese, shredded - 1/4 cup cilantro, chopped - 1/2 cup cooked and shredded chicken - recommended - parchment paper muffin liners (keeps muffins from sticking in pan) . . INSTRUCTIONS 1) Preheat oven to 375 degrees. Line a 12-cup muffin pan with parchment paper cup liners and set aside. . 2) In a large bowl, whisk together eggs, green chiles, salt, pepper, mozzarella cheese and cilantro. Pour egg mixture evenly into 12 muffin cups. . 3) Top each muffin cup with shredded chicken and bake in the oven for 20 minutes. . 4) Remove from oven and let rest for at least 5 minutes. Enjoy! . . Nutrition Information Makes: 12 muffins Serving Size: 2 muffins Calories: 158 Protein(g): 18 Total Carbs(g): 2 Fat(g): 10.6 . . Recipe Credit: Isabel Eats @ Key Nutrition

Photos from Key Nutrition's post

Wow, Briana blew us away with this one, you can hardly even recognize her! She is down 40lbs and lost over 10% body fat. . . Briana had 2 kids in a 2 year span. Her body struggled to bounce back after being pregnant for the better part of 2 years. Aside from being a mother, she is also a full-time school teacher. A lot of stress and very little time as you can imagine! . . Her program wasn’t perfect. It had its ups and downs and weeks where she gained. However, she didn’t give up and she continued to trust the process. Her consistency and determination led her to losing an average of 7lbs a month and completely changing her appearance. . . The moral behind this transformation is, consistency always wins out in the end. Briana could have given up during those stubborn weeks where she gained, instead she kept pushing. . . Coached by Bradley Jensen and trust us, he couldn’t be anymore proud of her. We loved working with you, keep it up! @ Key Nutrition

Photos from Key Nutrition's post

Like if you want to try these Spicy Tuna Avocado Wraps. Ready in as little as 5 minutes! . . Have you ever found yourself like this at lunch time- you don’t have much time and you’re standing in front of your cabinets feeling lost? That hot pocket in the freezer starts sounding real tempting.... . Look, we’ve all been there. It’s important to realize the areas where you struggle and come up with a plan to correct it. Remember, a chain is only as strong as its weakest link. . Keeping quick, easy recipes like this on hand helps to ensure your success! We know it’s hard, but step away from the junk food and save yourself from the regret you’ll feel later. . . INGREDIENTS - 2 (5 oz) cans Bumble Bee® Solid White Albacore Tuna, drained - 1 avocado - 2 Tbsp Sriracha - 1 Tbsp Dijon mustard - 2 to 3 Tbsp celery, chopped - 2 Tbsp red onion, chopped - 2 green onions, chopped - 1 Tbsp fresh cilantro, chopped - Salt and pepper, to taste - 2 heaping cups leafy green lettuce - 1 cup matchstick carrots - 4 FlatOut Wraps . . INSTRUCTIONS 1) In a medium bowl, mash together tuna and avocado until combined. Add in the rest of the ingredients through the salt and pepper, mixing well. . 2) To assemble, top each tortilla with a ½ cup leafy greens, ¼ cup matchstick carrots and divide the tuna mixture evenly among the wraps. Tightly roll up the tortilla, slice and enjoy! . . Nutrition Information Makes: 4 wraps Serving Size: 1 wrap Calories: 265 Protein(g): 22.5 Total Carbs(g): 25.5 Fat(g): 7 . . Recipe Credit: Eat Yourself Skinny . . #mealprepmonday #mealprepmondays #lunchrecipes #mealprepideas #mealpreprecipes #mealpreps #recipesideas #cleaneatingrecipe #weightlossrecipes #weightlossmeals #keyrecipe #keynutrition #keynutritionutah #keylife #mykeylife @ Key Nutrition

Photos from Key Nutrition's post

20-minute Buffalo Chicken Flatbread Pizza. . . You can’t eat pizza and lose weight. Wrong! This macro friendly pizza defies everything you thought you knew about pizza. . . INGREDIENTS - 1 piece Flatout Flatbread Multigrain with Flax - 1/2 cup mozzarella cheese - 1/3 cup chicken, shredded - 1/4 cup red onion, thinly sliced - 1 tbsp buffalo sauce, franks red hot - 1/2 tbsp green onions, sliced - 1 tsp minced garlic . . INSTRUCTIONS 1) Preheat oven to 350 degrees. . 2) Place 1 flatbread onto a non-stick baking sheet.� 3) Bake flatbread for 10 minutes to crisp up. (Optional: flip over half way through)�. 4) While that is cooking: if you haven't yet, sliced your onions & shred chicken.�. 5) Add 1 tbsp buffalo sauce to shredded chicken & mix until chicken is well coated. Set everything aside until it is time to assemble.�. 6) Remove flatbread from oven.�. 7) Spread minced garlic evenly across flatbread.�. 8) Add buffalo coated chicken, mozzarella & red onions.�. 9) Finally, top with green onions.�. 10) Place flatbread back into oven for 5-10 minutes until your cheese is completely melted.�. 11) Remove from oven, cut into thick pieces, serve & enjoy. . . Nutrition Information Calories: 360 Protein(g): 45 Total Carbs(g): 19 Fat(g): 14 . . Recipe Credit: Southern Parm @ Key Nutrition

Photos from Key Nutrition's post

Give it up for @heatherlizieyoung and her husband @westonbbd. What a fun couple to work with! Both Coached by @thesoberbodybuilder for 4 months. - Heather lost around 6 lbs scale weight and 9.2% body fat. This is a perfect example that the scale is only a small part of the equation. She was able to lose body fat and put on muscle, completely changing her physique. Heather had weeks during her program where nothing change. However, she stayed patient and did not give up. This is a valuable lesson on patience and consistency! Brad loved working with Heather, and we wish the best for her and her journey. - Weston actually lost 20lbs prior to starting his program with Brad. Losing another 18lbs of fat and 9% body fat, he is almost 40lbs of fat down! He has experienced a complete lifestyle change and as you can tell from the pictures he is feeling strong and as athletic as ever. Keep it up man! - Muscle is more dense than fat. This means it takes up less space and weighs more than fat. Which can make your scale weight very deceiving. Remember fat is the enemy! This is why we always recommend taking measurements and tracking your body fat percentage when trying to change your physique. Two people of the same height and weight can look drastically different based on their body fat percentage. - Heather, thank you for trusting the process and not letting the scale discourage you from staying patient and following through!

robynpeck �