Suite Pilates
Description
Suite Pilates is Dover's only Pilates studio! Taking your practices on everything from BARRE, cardio, mat, and equipment! #flex #sweat #sculpt Are you interested in working out, nervous of hitting gyms or just aren't sure where to start? Well we are your girls! At the Suite, you will find small classes that ensure safe and effective instruction. We push you to reach your ultimate potential and love to see you succeed!
If you are new to the Suite, we have a 30 days for $30 offer that would be perfect for you! Try out our suite (group classes only) for 30 days for only $30. This applies to new clients only.
ABOUT PILATES:
Pilates is a body conditioning routine that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. The Pilates method seeks to develop controlled movement from a strong core and it does this using a range of apparatus to guide and train the body. Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace.
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RECENT FACEBOOK POSTS
facebook.comThrowback Cardio Donation class tomorrow morning at 9am!
Last Chance to sign up for Yoga & Pilates Paddleboard event!
We hear it's back to school soon so we're kicking it back ol' school with this POP UP: Throwback Cardio Donation class.. THIS SUNDAY!! All proceeds raised will be donated to the Seacoast Cancer Center through their 5k! You can still sign up and join our team to run! Team: Suite Pilates #sundayfunday #workingourcoreforacure #cancersucks #sweatinforcause
#pilates #pilatesreformer #suitestrong #suitelife #enjoythesuitelife #doitforyou #strongfithealthy #pilateseveryday #reformdover
Let's work our hearts and cores for a cause at our first CARDIO + CORES for a Cure! Join Suite Pilates at the Rotary Arts Pavilion in downtown Dover on September 10th at 10AM for a donation based class lead by the cardio queen herself, Candace! And DJ'd by the famous DJ XO! All levels welcome, bring your kicks, water and a mat! Donations will go to the Seacoast Cancer Center in connection with their 5k road race, which will be held in Dover late in September! The Suite is hoping to raise at least $1k to donate to this cause.
Throwback Cardio Donation class this Sunday!
Don't forget to sign up for Yoga, Pilates and paddleboard!
#matto5ktribe #rollout #milesandsmiles #werunthistown #poundthatpavement
No better way to end a class then with mermaid stretch! #pilates #pilatesreformer #lovewhatyoudo #enjoythesuitelife #pilateseveryday #doitforyou
Fall into the Suite life!
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