skbMudders💪💪

🔥🔥HUGE SUMMER SALE!🔥🔥 👉👉Join Seacoast Kettlebell for just $89 a month! You know how AWESOME the workouts at Seacoast Kettlebell are! You probably have considered joining but have hesitated because of the financial commitment. We think we can your change mind with this offer!! Simply pay a one time, $199 enrollment fee and we you can join for just $89 a month! No contracts or commitment.... This special expires Saturday, September 30, 2017!! All you have to do is schedule a FREE workout to take of advantage of this offer! https://skbell.wufoo.com/forms/qb2trlq18xkwcq/

👉👉Get AWESOME with some 1.5 Cleans! They are a great functional, unilateral, power movement! ✅Stand with your feet shoulder width and your heel and toe lined up ✅With a flat back bend at the waist until you can reach the Kettlebell handle. Use a contralateral grip and avoid rotating your hips or shoulders ✅Drive hard off of your front leg extending your hips and knees ✅As the Kettlebell passes your waist, insert your hand through the handle and rack it ✅Repeat for the desired number of repetitions #kettl

Introduction to Mindfulness Workshop September 30th! This Course Breaks Down Everything You Need to Know About Mindfulness: What is/isn’t Mindfulness? What are the benefits? What is the science? Why Do I need to be more mindful? What daily practices can I add to my life to be more mindful? SIGN UP HERE: https://www.eventbrite.com/e/introduction-to-mindfulness-workshop-tickets-37078860871 All of this and more will be introduced and covered in this great 3-hour workshop with Lucas G. Irwin of REBEL Mindfulness. Mindfulness has the power to help us better manage stress, pain, addiction, improve productivity, be more present with the ones we love, appreciate our lives and so much more. This isn’t mystical thinking or hippie woo woo; this is scientifically-backed and accessible to us all. Lucas will cover the basics, as well as provide guidelines and daily practices to help begin the process of becoming more mindful and improving quality of life. So much of our lives is governed by our auto-pilot… it’s time to take control. The Details: Who: YOU!!!! When: September 30th from 10:00AM to 1:00PM Where: Seacoast Kettlebell 25 Horne St Dover, NH 03820 Cost: Only $18 SIGN UP HERE: https://www.eventbrite.com/e/introduction-to-mindfulness-workshop-tickets-37078860871

👉👉How to Make Healthy Beet Soup! 🍜 http://seacoastkettlebell.com/make-beet-soup/

🔥🔥HUGE SUMMER SPECIAL🔥🔥 Lower Your Rate to $89 a month! As a member, you know how AWESOME the workouts at Seacoast Kettlebell are! You probably have friends who would join but have hesitated because of the financial commitment. We think you could change their mind with this offer! 👉👉Now if you refer a friend they can join at... Just $89 a month with $199 Enrollment Fee! Then your rate drops to $89 a month too! All they need to do is email Sara at skbintro@gmail.com to come try a free workout. They can join you for a class! 👉👉OR, if you don’t have any friends😜😂, simply pay the $199 enrollment fee and we will drop your rate to $89 a month! This special expires Saturday, September 30, 2017! Email Sara at skbintro@gmail.com to take advantage of this summer special!

🔥🔥Gone in 30 Seconds🔥🔥 Do the following every :30 for 10:00. Alternate sides each set. Round 1️⃣: ✅ Clean x1 ✅ Press x2 ✅ Squat x3 Round 2️⃣: ✅ 10 Swings in :30

👉👉Heather just wasn't motivated doing the elliptical and machines at a regular gym! Since switching to Seacoast Kettlebell she is stronger than ever, eats way healthier, and feels great!💪 https://www.facebook.com/seacoastkettlebellNH/videos/1347383745282707/

Tough Mudder 2017💪💪

👉👉Success Story: Margo!💪💪 Find out how Margo finally got the results she was looking for after struggling at regular gyms. http://seacoastkettlebell.com/success-story-margo/

👉👉How to do a Figure 8 to a Hold ✅Grab One Corner of the Kettlebell handle ✅One Arm Swing ✅Reach around with your free hand and grab opposite corner of handle ✅Guide Kettlebell around as you extend hips and stand up. Keep your elbow close to your body ✅Catch the body of the Kettlebell with your free hand and exhale ✅Repeat for reps

🔥 🔥 Tabata Time 🔥 🔥 Work :20, Rest :10 for 4:00 Rest 1:00 between exercises. ✅ Russian Swings ✅ Push Ups ✅ Goblet Squats ✅ Kettlebell Plank Drags