Selling some of our equipment. It’s in perfect condition just making room for some other equipment!

Join the Xtreme Team and help us support Heard Elementary! This 5K Color Run will count as a work out for all 60-Day Challengers. What? Fun for all ages! Even your kids can participate as "Color Throwers," covering the runners in color along the trail. When? Saturday February 24th at 8:00 am Where? Westgate Softball Complex How do I sign up? Register online at Eventbrite.com (Dothan).

This Friday & Sunday we are offering a new class, called Tribe 101. This will be an introductory class for anyone that has been a member for 3 months or less. We will be reviewing proper form on movements, as well as going over many basic aspects of our classes. The Tribe 101 class will also include a workout. We will hold the classes Friday the 12th at 3:30 pm, Sunday the 14th at 2:00 pm, Friday the 19th at 3:30 pm, and Sunday the 21st at 2:00 pm. Please try to come to two classes to learn more about what we do here!

As we ring in the New Year this weekend, let's look ahead at our schedule for the beginning of the 60-Day Challenge. You can do your initial InBody Reading during any of the following times: Friday, January 5th= 10am to 3pm Saturday, January 6th= 8am to 12pm Sunday, January 7th= 2pm to 5pm We will also have two seminars to provide Nutritional Support during this opening weekend: one on Saturday the 6th at 10 am, and one on Sunday the 7th at 2 pm. Looking forward to starting this journey with each of you! *Please consult the attached image for Preparation guidelines for your InBody reading.

Don't forget Tacky Christmas Friday...See you at the North Swole!

Merry Christmas from Xtreme Health and Fitness! We hope this letter finds you well during this festive season. We wish you each a happy and healthy holiday. Let us take a moment to share our plans for the gym during the Christmas holidays. We are doing something different this year during the week of Christmas. There is much to be done to close out business for 2017, and to prepare for the 60-Day Challenge. So we will be slowing down the pace here for a few days after. In order to be our best selves and to better serve you in the New Year, we will have classes and open gym next week, but no personal training. Wishing you all a restful holiday full of fellowship! Here is our adjusted Holiday Schedule: Saturday, Dec. 23rd: Class 8:15a & 9:15a Gym open from 8a-12p Sunday, Dec. 24th: One class at 2:00p Monday, Dec. 25th: Closed…Merry Christmas! Tues. Dec. 26th, Wed. Dec. 27th & Thurs. Dec. 28th: Gym open from 5a-7p Class at 5:30a, 8:15a, & 5:30 p Friday Dec. 29th: Gym open from 5a-6p Class at 5:30a, 8:15a, & 4:45 p Saturday Dec. 30th: Gym open from 8a-12p Class at 8:15a & 9:15a Sunday Dec. 31st: One class at 2:00p

SURPRISE: Free Week Special! Wednesday 3:30 pm class

The holidays are upon us, and here is our first gift to you: TRIBE FREE WEEK begins December 4th and runs through December 8th. Tell your friends... the more the merrier!

We will be closing early tomorrow evening for everyone to enjoy some Fall Festivities with their friends and family. The 5:30 & 6:30 pm classes are cancelled, and the doors will lock at 5:30 pm. We apologize for any inconvenience, and we hope everyone has a safe and Happy Halloween! For those of you coming to classes tomorrow, please join us in dressing up in costumes!

Happy Monday! New meals have arrived! Cinnamon Struesel Muffins Bacon, Egg, and Avocado Sandwich Honey Mustard Chicken Sandwich Gouda Beef Burger Carolina BBQ Chicken Apricot Honey Turkey Ham All are available in Trim and Perform portions!

From Sam Odom: Fitness and staying active have always been important to me; and for someone who really likes beer and cheeseburgers, I also need it. Because let me tell you, I REALLY like beer and cheeseburgers. No matter what kind of location changes I have made in my life—whether it is moving from one state to another or to the other side of town—I make sure there is a gym where I can stay active. But not just any gym—but instead a place where you come for the exercise, and stay for the people who make the gym what it is. When I moved back to Dothan, I joined a regular 24-hour gym to keep myself active and help battle the stress that comes with college and everyday life. It was okay and it worked for a while; but like I said, it was just a regular gym, and my routine became rather mundane. After about a year, my friends talked me into joining a H.I.I.T. style workout program, and after some convincing, I decided to give it a try. The gym was rather small but the class had about 20 people in it, and I had no idea what I was getting myself into. When the workout began, I was immediately exhausted and quickly learned that there was a big difference between just working out at a gym and actually being fit. It was fast paced, always changing, and kept me on my toes. When the workout ended, I knew I was coming back for more. Over the next 7 months, my fitness got better, my physique got better, and my social circle grew. I became really good friends with the coach, Bethany. She really made the workouts special and accommodated the exercises to the class’s needs; all while being incredibly encouraging and giving the advice you needed to make yourself better. Bethany soon received a great opportunity to work with another gym to teach classes along with personal training, and because of how incredible she was, we followed. Walking into Xtreme Health and Fitness for the first time came with the feeling of being slightly overwhelmed but also excited. It was fairly different than previous gyms I had exercised at, from independent workout stations, to personal training rooms, to a huge area in the back of the gym dedicated to group workout classes. So, excitement doesn’t accurately describe how great it felt. The group workout classes were similar to what I had previously been accustomed to, except a little more intense, or should I say… Xtreme (heyooo). Fast forward to now, nearly a year since I decided to join this awesome gym staffed with incredible people, who I look forward to seeing every day. They are constantly finding ways to make the gym interesting and different by integrating new workouts and creating challenges. The trainers have helped my form and technique more than I can thank them for. I still really like beer and cheeseburgers, but now I balance that out by being a part of an incredible gym family. Like I said, the best gyms are the ones where you come for the exercise, but stay for the people who make the gym what it is, and I’m pretty sure I found it.

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