CrossFit Rock River
Description
Our focus is to facilitate improved health and wellbeing of people of all ages and abilities through challenge, teamwork and individual goal setting.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Our Grass Fed Whey is #NSFCertified for Sport with No Banned Substances. No Fillers. No Fancy Packaging. No Shortcuts. We Are #builtbystrength Shop https://tinyurl.com/strengthgrassfed
Timeline Photos
Hurry, Save Up to 64% on Catalyst Supplements Sale Ends Mar 1 https://tinyurl.com/zjndgew
Best Recovery (Post-Workout) Supplements | Buy Supplements Online
If you are a #Falcons fan, you are definitely going to need some #Recovery this morning after that loss. If you are a #Patriots fan, you are definitely going to need some #Recovery this morning from all the celebrating. If you are not a #football or #NFL fan you probably still need some Recovery from dancing to some #Lady #Gaga. Get your #recovery now at http://tinyurl.com/gujvk3w and remember to use your gyms coupon code for an additional discount.
Best Protein Supplements | Buy Protein Supplements Online
Who wants some protein deals? We know we do! Shop now at http://tinyurl.com/jdtgog2 and get the best prices anywhere online.
Buy Catalyst By Strength.com Products Online | Lowest Prices
Strength wants to offer all the weekend warriors out there up to 64% off our Catalyst product line. Shop now at http://tinyurl.com/zufq5qv
Timeline Photos
#BlackFriday Sale Starts Tonight at 12:01am ET. 50% Off All Catalyst Supplements Preview Now: http://tinyurl.com/zjndgew
Timeline Photos
September Promotion: Use Coupon Code CATALYST5 during the month of September and save $5 on all Catalyst sports nutrition products. Shop Now: http://ow.ly/FgPJ304biWF
Timeline Photos
Want to see better results? Answer these 4 Questions. http://ow.ly/1zT1303A6ik
Timeline Photos
This flourless Monster Cookie recipe is loaded with hearty oatmeal, creamy peanut butter and melt-in-your-mouth chocolate chips. http://ow.ly/GcjE303gldI
Timeline Photos
4 Basic Steps To Simplify Your Training Today http://ow.ly/2fvK3032Vvt. Shop all of your favorite products and brands at http://ow.ly/mmI030337ES
Timeline Photos
Deadlifting will give you killer grip strength like nothing else while helping your upper back get stronger and thicker in a matter of weeks. Find out more about why the deadlift is so awesome at our full blog http://tinyurl.com/jtpw5en. Shop all of your favorite products and brands at https://strength.com/
CFRR Members, don't forget to check out Dixon Main Street's City Market on the riverfront after the afternoon workout today. It runs from 4pm-7pm and supports not only the city we love but one of our members Lauren Mills as well!
Quiz
