No class tomorrow morning. Everyone have a great & cool weekend, see you back for #yogawithpolly next Saturday at 11:30am! #namaste #weekendvibes #transform #livefree

Here it is... No Doubt premiered last night! What a fun & core burning song 👏🏽 Catch it again, Wednesday at 5:30pm! #poundwithariel #poundposseokc #ripstix #90slove #humpday

Hello, July! #poundandpour is back & ready to rock out, again! Saturday morning, 10:00AM! LA's most talked about workout sensation! 45 minute rock out session that feels like 5 minutes & enjoy a beer, on me after! Burn 900+ calories in this total body jam with weighted drumsticks, all ages & fitness levels welcome! Featuring songs like - AC/DC, No Doubt, Fall Out Boy, Sevyn Streeter, & more.. 🎶🎵 $12 per person or bring your spouse, friend, coworker, mother/sister for $20 ($10 per person) 🌟 Cash at the door. Venmo is accepted.

I had debated on this all week & this weekend.. I love POUND & I know all my friends do too 😍 • But.. There will be no class tomorrow, Monday, July 3rd.. Will resume as scheduled on Wednesday, July 5th. Enjoy the day off. Enjoy the day with friends & family. Enjoy the upcoming holiday. 💥 #wherehouseokc #poundfitokc #happyfourth #fireworks #lightthesky

Had a little demo going for the healthplex east on Tuesday & they loved it! • POUND isn't just for you, it's for all of us! & special S/O to a few of my fellow studio POUNDers for coming out & supporting the next movement! #thewherehouseokc #thewherehouseokc #saintscrew #totalbodyworkout #challengeyourbody #ripstixfuel #liveloud

Happy Father's Day - No, Yoga tomorrow on Saturday

Happy Friday! Fun surprise, new #throwback T&A premieres tonight, Trick Daddy! Lacy Lofties was the lucky winner of last weeks Starbucks giveaway ☕️🔥💙 Who holds the card tonight?! Find out at 6:30pm! #poundwithariel #friendshipfridays #beforetheweekend #poundokc

How I do love OKC & POUNDFIT! #friendshipfridays going at it again Friday night & every Friday after 🍎 • Don't forget, the #starbuckscard giveaway! You have to attend class(es) to get your name entered to win! ☕️ • #poundfitokc #wherehouseokc #poundwithariel #liveloud #ripstix #burnsomecalories #socialjunkie

If you like Starbucks, then hope to see you coming for the next giveaway! Preorder your #summerlovin tanks ☀️🌸 $18!

How we do love OKC & POUNDFIT! #friendshipfridays going at it again tomorrow night & every Friday after 🍎 • Don't forget, the #starbuckscard giveaway! You have to attend class(es) to get your name entered to win! ☕️ • #poundfitokc #wherehouseokc #poundwithariel #liveloud #ripstix #burnsomecalories #socialjunkie

POUNDers! Here comes a sneak peak of your new T&A! Premiers shortly 😍🍎 Ariel is working on learning the song this weekend!

See all of you POUNDers in two hours 🌤☀️