Hard Exercise Works
Description
Giving Americans their strength and confidence back! We change lives Physically, Mentally and Spiritually. We are Home of the 5 week boot camp, The first class is always on us! Come see what all the talk is about, and get ready to get fit!
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**MURPH SHIRTS IN THE HOUSEEE!!** Pick yours up in time for MURPH on Monday. Start hydrating NOW HEW-man's, lots of water, electrolytes and FITAID!
Anyone still on the fence about participating in our nutrition challenge? Here's what some of our HEW-fitters love most....
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**little HEW-man's Kids Klub** starting Saturday's from June 10th through August 5th @ 10am! We will spend an hour working on a specific movement/skills, take them through a mini WOD & stretch. Sign up at the front desk, spots are going FASTTT!
Clean & Jerks...Wall Balls...KB Swings all with a partner today on 🔴🔴R.E.D. Friday🔴🔴. Today is the PERFECT day to bring in someone NEW for a FIRST CLASS FREE! Grab your workout buddy and get in the gym HEW-man's! 👯💪🏼👬
Rosina's Testimony
We have THE BEST Community at Hard Exercise Works!! Rosina's story is the perfect example of hard work, dedication and commitment.....listen to her story, it's worth watching! #WCW #testimony #hardworkpaysoff #dedication #community #morethanagym #HEW #hardexerciseworks #hewdeerfieldbeach #fitness #cleaneating
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Ladies Night was a BLAST, thank you to all our AWESOME vendors for coming out! Can't wait for our next one!
"Rapture" is our most well rounded benchmark, it incorporates running, weight lifting AND gymnastics. 💪🏼🏋🏼🇺🇸 #HEWdeerfieldbeach #WOD #benchmarkday #5weekbootcamp #snatches #deerfieldbeach #lighthousepoint #pompanobeach
**HAPPY BIRTHDAY AL** We love you, your personality and your craziness!!
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Check out all of the GOOD we did last month! Congrats #HEWmans! Don't forget that this is the last month we'll be donating to the Navy SEAL Museum in Fort Pierce, Florida. Show up, get sweaty, and honor the brave men and women in our Armed Forces by checking in at HEW. 3...2...1...GO! #HEW #sweatangels #supportveterans #theNavySEALMuseum
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So much fun at our Paddle Board WOD, even with the wind! Good job HEW-man's we survived!!
Remember paddle board workout this morning at 9am! If you signed up be down there around 8:45am. Gym is still open 8am and 9am!
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**CINDY** As Many Rounds As Possible of •5 Pull-Ups •10 Push-Ups •15 Air Squats Awesome benchmark today, benchmarks are meant to track your progress! Record you score because you will see this workout again down the road, it's THE BEST way to see how far you have come and all you have accomplished!
Quiz
