This week is a very special week at Move Fitness! We invite you all to join as we help Shana celebrate being 3 years Cancer free!!!! Tuesday is her official day but we are #Partying all week long. To celebrate we are asking you all to wear teal or solid black to class this week. If you can't make it take a pic and post it!! Tag Shana #ShanaOCFree3 see you in class!

Pep Rally's are always fun especially when you add Missy Elliott to it! Check out this original routine by one of our Zumba instructors!!! Like it? Let us know!! #LikeShareTag #GetUpAndMOVE #MoveFitness https://youtu.be/geEoeoCAxVc

Tomorrow is going to be awesome! We will have the below shirts ready to order. There will also be samples of Spark Energy and individual packets for sale $2. These are great if you are a tired mom with a busy schedule, if you work overnight or just need an extra boost in energy! So bring your cash or PayPal! Also Shana will be doing a demonstration of the following classes. Zumba @8:30 Pound @8:45, 11:30 Hip Hop Step @9, 11:45 #Free7DayTrials #WinAFree3Months #Free7DayTrials #WinAFree3Months

Let the music wake you up! Zumba with Shana starts @10am!!! Hope to see you there!

Remember there will be no classes until Tuesday @6:30pm for Zumba at Dancer's Inc. Have a fun and safe holiday!!

New schedule!!! Pound is back!!!!! Come rockout your workout with the Instructor who brought Pound to Decatur! Zumba as always is a great way to make cardio fun! Hip Hop Step is the only class in Decatur that mixes the fundamentals of basic step with awesome hip hop head rocking music. Then there's boot camp.... a full body workout that mixes high and low intensity so there is never a time when you're it burning calories. We've got something for everyone.

Here's the schedule!! See you in class!

Tired of the same boring cardio? Come MOVE with us! Check out this clip from Shana's original routine to Burnitup by Janet Jackson and Missy Elliott! #Fun #ZumbaWithShana #MOVEwithUs

Check out our schedule for this week only!! Monday 3/27-Saturday 4/1. Let's MOVE

This is not a Love song!!! This is a sweaty calorie blasting ballad! 😉 #DaddyYankee check the schedule!!! See you in class!

Zumba tonight @8pm and Sat @10am #LetsMOVE

Here's the schedule guys!! Hope to see you Tuesday for the first Hip Hop Step Class!!! Bring your friends because it's going to be hot!!!