Up and Running In Dayton
Description
Run, Walk, Bike, Swim, Yoga, Pilates, Play Outside?? That's what we are all about!! We are a woman-owned local independent business in Dayton, here to provide you with the highest level of quality and service.
upandrunningindayton.com Searching for the perfect pair of workout shoes? Up and Running in Dayton, Ohio, has you covered. These experienced professionals know how important shoe fit is for an active lifestyle, so they focus on creating customized running shoes to specifically fit any foot and workout style. Using biomechanics to ensure a perfect shoe fit, the Up and Running In Dayton team will happily provide you with your best running shoe.
The team starts by analyzing your bare foot, looking and feeling for any abnormalities, taking measurements, and discussing aches and pains with you to make sure you receive the best custom shoes on the market. Each pair of workout shoes is tailored specifically to your unique foot shape and size, body type, stride, and activity level. You'll get to try out your shoes on a treadmill or outside to ensure ultimate comfort while the team takes care of size, stability, and cushioning. They’re always willing to listen to and provide what works best for each and every customer. In addition, they’ll supply fitted insoles for even more excellent support.
In addition to custom shoes, the staff expertly fits sports bras using a unique measuring and analysis process. They'll let you try on options and offer advice for your ideal fit. They also have the best technical workout apparel in the area for both men and women. Up and Running In Dayton offers more than just fitness apparel fittings, though. They frequently host a wide array of events and fitness classes for all activity levels, from running technique classes to 10k training sessions.
Let the skilled professionals at Up and Running In Dayton, also located Troy, Ohio, create the perfect workout shoes for your individual needs. Both stores are well known for their respect and care for each and every customer who walks in, and they'll ensure that you walk out just a little bit happier. To learn more about fittings, running technique classes, 5K programs, and marathon events visit them online or call (937) 432-9210 today!
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RECENT FACEBOOK POSTS
facebook.comOur Dayton Flying Pig Marathon training program for the half and full marathon starts tonight, 6pm in Dayton! Missed the info meeting, that's ok...you can still register tonight. Questions? Email susie@upandrunningindayton.com
It will be nice and toasty inside for yoga today with Lindsay E Kearns! Just $5 for an hour of great yoga in the Dayton Community room, 11am-12pm. This is for you, everyone can benefit from stretching and strengthening!
Yes we are open today in both locations! Run & walk group 8am...store hours 10am-5pm! We imagine more ounces of #coffee will be consumed than miles run & walked today! Put us on your #grocerylist today for #yaktrax , #woolsocks and #windproof clothing!
It’s #flatlayfriday again with @asunnystateofmind and #upandrunningoh ! We love accessorizing our outfits this season with @momentumjewelry and @lolewomen ! Function meets fashion at UAR for your everyday adventures! #tascperformance #lolewomen #momentumjewelry #outfitoftheday
Tonight is our Flying Pig Marathon training group info meeting! USATF certified coach, Holly Pellitteri will be on hand to answer all of your questions. This group will be training for the full marathon and half marathon in May. Head over for the details tonight, training with others is always more fun and pushes us beyond our limits! 6pm in Dayton.
Frozen Feet Streak Dayton 2018 is famous! So proud of all those getting outside and embracing the elements! Remember to always play it safe and dress appropriately, wear your reflectivity and put on the yaktrax if it's slippery! http://wdtn.com/2018/01/09/frozen-feet-streak-challenges-miami-valley-runners-to-get-outdoors/
Our Running 101 & 101.5 groups will start February 17th. We will have an info meeting in Dayton for both groups on February 15th at 6pm! Your graduation race will take place May 19th at That Day in May 5k and 10k in Oakwood, OH. The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Registration fee of $70.00-includes weekly coaching, training shirt, race registration, and great perks at UAR! This program is for adults only and we can not accommodate strollers due to the nature of the program, thank you in advance for understanding. The Running 101.5 run/walk group is for the individual who has previously completed Running 101 or completed a 5K and is ready to jump up to a 10K! Registration fee of $60.00 for Running 101.5-includes weekly coaching, training shirt and race registration entry. You can register at the store by cash or check made payable to Up and Running. You can also register online with credit card. For online registration see the link under tickets.
Flying Pig Marathon & Half Marathon Training Program Announced!
#yoga returns today at #upandrunningoh with @runfunyogalove ! Every Sunday 11am-12pm for $5 and a portion of class registration benefits @gotrdayton !
Brrr...tomorrow is a great day for yoga with Lindsay E Kearns after you get your Frozen Feet mile in! New time for yoga, every Sunday 11am-12pm. All abilities welcome and yoga folks to runners and triathletes! This is a great way to increase strength and flexibility over the winter months! A portion of the $5 class fee benefits Girls on the Run of Dayton!
Join Up and Running and Certified USATF coach Holly Pellitteri for our 16 week half marathon and full marathon Flying Pig Marathon training program! The program will meet on Mondays 6pm, Thursdays 6pm and Saturdays at 8am at the Dayton store location. Your training package includes: Training schedule and weekly email updates Stretching , strength, gear and nutrition clinics Access to athletic trainer for injury questions Training technical shirt $10 discount on footwear Other discounts and promotions within the training program Total cost for the entire program is $150, does not include race registration fee. You can register online with credit card or in store by check or cash. Info meeting Jan 11th at 6pm Dayton Training begins Jan 15th at 6pm Dayton Questions email susie@upandrunningindayton.com Online registration link: https://up-and-running-in-dayton.myshopify.com/products/flying-pig-half-marathon-marathon-training-program
Join Up and Running and Certified USATF coach Holly Pellitteri for our 16 week half marathon and full marathon Flying Pig Marathon training program! The program will meet on Mondays 6pm, Thursdays 6pm and Saturdays at 8am at the Dayton store location. Your training package includes: Training schedule and weekly email updates Stretching , strength, gear and nutrition clinics Access to athletic trainer for injury questions Training technical shirt $10 discount on footwear Other discounts and promotions within the training program Total cost for the entire program is $150, does not include race registration fee. You can register online with credit card or in store by check or cash. Info meeting Jan 11th at 6pm Dayton Training begins Jan 15th at 6pm Dayton Questions email susie@upandrunningindayton.com Online registration link: https://up-and-running-in-dayton.myshopify.com/products/flying-pig-half-marathon-marathon-training-program
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