The #CrossfitOpen may be over, but it’s never too late for some awesome swag! Click on https://www.fullyamped.com/collections/crossfit-dana-point and have a shirt shipped straight to your door! #crossfitdanapoint #intheopen #crossfit #holdfast #workhard

Friday WOD – 3/30/18 http://crossfitdanapoint.com/2018/03/29/friday-wod-3-30-18/

Little before and after shot of the noon class today (minus @agataicarroll)! That was a doozy!! #cfdp #crossfitdanapoint #holdfast #workhard

Thursday WOD – 3/29/18 http://crossfitdanapoint.com/2018/03/28/thursday-wod-3-29-18/

Wednesday WOD – 3/28/18 http://crossfitdanapoint.com/2018/03/27/wednesday-wod-3-28-18/

Tuesday WOD – 3/27/18 http://crossfitdanapoint.com/2018/03/26/tuesday-wod-3-27-18/

: Handstand push-ups ✔️ Up next, chest-to-bar pull ups! To all athletes competing in our Saturday Showdown, GOOD LUCK and CRUSH IT! 👊🏻💥 #InTheOpen #crossfit #gymnastics #weightlifting #cardio #health #fitness #community #orangecounty #danapoint

Friday WOD – 3/23/18 http://crossfitdanapoint.com/2018/03/22/friday-wod-3-23-18/

Thursday WOD – 3/22/18 http://crossfitdanapoint.com/2018/03/21/thursday-wod-3-22-18/

: Basically, our facial expressions in response to the hints released for 18.5... What do you think it will be?! #18.5 #InTheOpen #davecastromademedoit #saturdayshowdown #crossfit #girlswhocrossfit #likeagirl #godenise #keepkillingit #fighton

Wednesday WOD – 3/21/18 http://crossfitdanapoint.com/2018/03/20/wednesday-wod-3-21-18/

Tuesday WOD – 3/20/18 http://crossfitdanapoint.com/2018/03/19/tuesday-wod-3-20-18/