The Zen Barre
Description
A Barre & Yoga Fitness Studio. NEPAS first Barre & Yoga Fitness Studio
Mission Statement:
The Zen Barre inspires students, instructors and staff to greater health, happiness and joy by offering excellence in programming (classes, workshops, certifications, special events)for self-growth, connection, and physical and mental well-being.
Our yoga and barre classes, trainings, and our studios are infused with a sense of belonging. It is our utmost vision to make every community member feel cared for, loved and supported. We invite our entire community to experience any and all classes knowing that each person will be met from where they stand, whether beginning student or longtime practitioner, and guided to their next level of freedom and greatness.
With open hearts, we invite you to join us and become a part of our ever-expanding tribe. You too will soon Find Your Zen at the Barre.
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RECENT FACEBOOK POSTS
facebook.comONLY 3 more days to take advantage of our one year promo deal. Get Zen Barre Certified for only $100. Offer ends 8/31 at midnight. Promo code: oneyear
Goat Yoga 8.28.17
Help support Texas. 100% of the proceeds will go to the American Red Cross. Cash Only. Gina will be teaching. This was her fabulous idea. : )
It's Monday a new week. What are your goals? How about attend a class this week you haven't tried?! 9:00am Zen Barre with Tracy (subbing for Natalie) 10:00am Zen Barre with Tracy 4:00pm Zen Barre with Kasey 5:30pm Intermediate Yoga with Erin 5:30pm Goat Yoga with Laura ($20.00) 6:45pm Flow & Restore with Lisa (subbing for Erin)
Here is the second class. The first one (6:30pm) is full. The first 15 people will have props. Sign up now!
The 6:30pm class is full. The first 15 signed up will have props, anyone after that will have to bring their own. We will e-mail you so you know : ) Class will begin by clearing any negative energy with Palo Santo essential oil, followed by setting and intention for healing. Giving yourself permission to surrender and slow down while checking in with your soul. You will hold floor poses for 5-8 minutes settling into the earth beneath us and journeying into deep healing. Brief meditiations will be used with each posture. Come release, relax, and restore. You will decompress your nervous systems. FREE for 3, 6, 12 month Tribe members (want to become a member- ask us how). $15.00 for anyone who is not a Tribe member.
UPDATE: this workshop is full. Georgia will add another class the same night if there are people who still want to sign up. Comment below.
Join us for this weekend training. Angela is amazing and her past trainees absolutely loved the training. http://www.angelaboltz.com/blog/teaching-restorative-yoga-effectively-holding-space
Reach new heights. Try one of our classes today. 8:30am Vinyasa with Gina 6:00pm Restorative with Lisa
Its Saturday.... time to HUSTLE 8:00am Vinyasa with Rachel 9:30am Zen Barre with Jonelle
Thursday night. Class is going to be awesome. There are so many of you signed up. We are beyond excited to host this. $15 for non tribe members. Free for Tribe members (3,6,12 month auto pay)
Start the weekend off like a total bad ass! 9:30am Vinyasa with Gina **Want a Friday night yoga class? Comment below and throw out some times. Gina is up for teaching it.
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