Sign up for your Saturday class tonight! 8:45a all levels Flow and 10:30a Hot. See you tomorrow!

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Last minute community outreach opportunity for the Bend studio! Please bring in any unwanted prom, bridesmaid, tuxes, shoes, wraps, jewelry. We are partnering with Gwinnett DFCS and Streetwise Local to help provide community underprivileged teens have the prom they have dreamed of! Please bring items by WED MARCH 16 to your class and give to your instructor. The items will help make up a prom boutique at which young ladies will have the opportunity to 'shop' and feel beautiful for their event. Thank you Bendies in advance!!

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Tonight at 7pm and Saturday at 10:30a. Sign up online.

Thursday nights are now UNHEATED POWER FLOW w/ Emily. Still 7pm. Please note the class change on the schedule. Signup online! And have a great day!!

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Hot Yoga tonight with Mandi 7pm! If you haven't had the pleasure of being in Mandi's class, this is your chance. You will walk out feeling amazing! Sign up online..all levels welcome. Don't let the word 'hot' scare you away!

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Even the Oscar statues are quieting down for a little balance before the big show..how about you? While you're watching the red carpet tonight, hop online and preregister for class this week!

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What does your Saturday morning look like? Come spend an hour with us! 8:45a All levels Yoga Flow, 10:30a All Levels Hot Yoga. No intimidation..Share with your friends. Preregister online!

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If you're unsure about Hot Yoga at Bend, don't be! We heat our studio between 85-90. We practice Vinyasa Flow to music (cardio! Upper body!) but you will acclimate and feel relaxed, strong, graceful, blissed out..yoga is not just for ladies either. If you are active, you can do (& probably LOVE) Hot Yoga. Sign up online for Mandi's class on tues, Emily's class on Thurs both at 7pm. Commit to your practice and reap the rewards...

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Monday blues? Take care of those tonight with either our 5:45p gentle yoga class or 6:45p yoga flow. Sign up online!

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Still time to squeeze in a barre class today! Barre Strength w Aimee at 10:30a! Aimee is our studio personal trainer specializing in helping you reach your fitness goals. If you have not added her strength training into your routine, you should consider trying her class- she brings her own special spin on a traditional barre class. She is also launching our TRX class, Friday's at 11:45a. Meet AIMEE MAGNON... " Hi! My name is Aimee Magnon. I'm excited to be a part of the 'Bend'Family by teaching Barre Strength and our newly launched TRX class. I'm very passionate about fitness and what it gives to you physically and mentally. I am a certified ISSA personal trainer. Some of my passions in exercise include weight training, boxing and running. I love working with people to help them reach their fitness goals. I look forward to meeting you and helping you be the best YOU can be. Work Hard. Dream BIG! " Sign up for her class today online or by contacting the studio!

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We are highlighting all of our wonderful instructors this week. Emily joined Bend as our first instructor. Her sweet demeanor draws you in and her commanding instruction allows you to center and strengthen on your mat. Catch Emily's classes: TONIGHT teaching Hot Yoga 7p and Saturdays at 8:45a- a popular and perfect way to begin your weekend! Meet Emily McInnis.. "My biggest passion is sharing yoga with you. I am a 200-hour Yoga Alliance instructor. I trained at Flip Your Dog Yoga Center and am currently working towards my 500-hour certification at the Asheville Yoga Center. I teach accessible and light-hearted vinyasa flow yoga influenced by both gentle Hatha yoga and hot power yoga. Yoga has taught me to slow down and my health and happiness are worth more than gold." Preregister for Emily's classes online!

livelove21yoga,happy

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